How to Avoid Gaining Weight Over the Christmas Season

How to Avoid Gaining Weight Over the Christmas Season

It’s official, the Christmas season is in full swing! Not sure how true this is, but I’ve heard that the average person gains 5-10 pounds between (American) Thanksgiving and the New Year. What’s even more discouraging is that, statistically, in most cases, that weight is never lost. Given your past, does that sound accurate to…