Should You Moderate or Eliminate Sugar from Your Diet?

Should You Moderate or Eliminate Sugar from Your Diet?

There are two opposing thoughts when it comes to managing sugar cravings. 1.  Everything in moderation. 2.  One bite is too much. Understanding which camp you fall into is a critical first step for managing your weight and kicking your sugar habit. Everything in Moderation This is a popular principle touted by doctors, and mostly…