
What Will You Give Thanks For This Year?
Many of us will look back on this year as one that we would rather forget. It can be so stressful at times as we
Many of us will look back on this year as one that we would rather forget. It can be so stressful at times as we
In his wisdom, in Psalm 139:23-24, David asks God to search his heart and his thoughts and to point out anything that offends Him. If
Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be
Rest and Weight Loss It may sound funny for a weight loss company to talk about rest, but did you know lack of rest can
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and  show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
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