Cathy provides educational seminars workshops and lectures to community groups and companies on a variety of health, nutritional, fitness and wellness related topics.
If you want to spice up your special event, let us provide your company with some rejuvenating fitness breaks,key note speaking, stretch breaks, workshops, fitness demonstrations, product demos and guest speaking. Adding an element of fitness will transform your event from the ‘same-old,same-old’ to an experience that your employees and guests will always remember.

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