My Bio

In Brief: Cathy Morenzie has been a leader in the health and wellness industry for over 30 years. She once struggled with emotional eating herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ.

Extended: Cathy Morenzie, a noted personal trainer, author, blogger and presenter, has been a leader in the health and wellness industry for over 30 years. Her impact has influenced tens of thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness.

Over the years, she has seen some of the most powerful and faith-filled people struggle with their health and their weight. She wondered how it was possible for people to exercise so much power and authority, and yet feel so powerless in the area of health and fitness? How is it that we have been given the power and authority to cast out demons, yet we can't stop ourselves from eating a piece of chocolate? Why do we struggle with so many issues around our weight such as emotional eating, physical inactivity, self control, guilt and feelings and low-self esteem?

Over the years, Cathy Morenzie-- a rational, disciplined, faith-filled, personal trainer struggled with her own weight, with emotional eating, self-doubt and low self-esteem. She tried to change just about everything about herself for much of her life so she knows what it's like to feel stuck.

Every insecurity, challenge and negative emotion that she experienced was equipping her to help other people who faced the same struggles - especially women.

Allow her to help you to reach your health and wellness goals through her book, 'Healthy by Design: Weight Loss, God's Way,' her online programs, or personal coaching.

My Books

Available in Spanish & German

Press Release: Healthy Eating, God's Way


CONTACT: Preston Squire -

phone: (289) 200-7900 | email:

Barrie, Ontario, Canada - June 14th 

Best-selling, award-winning author and Christian weight loss coach, Cathy Morenzie is set to release her sixth book, Healthy Eating, God's Way. The latest in the popular 'Healthy by Design' series of weight loss devotionals helps readers end emotional eating, by focusing on the 'why' they eat, and what they're really craving - faith, not food.

Author Cathy Morenzie notes, "Until you understand why you do what you do, you will continue to repeat it."

There are a lot of Christian diets books, but what use is any diet, if you can't maintain it? Cathy understands that in order to change how you eat, you must change your mindsets around food first. Over the 28 days of the devotional Cathy pairs emotional and physiological strategies with simple, practical, bible-based truths, providing essential tips and tools to let go of unhealthy eating patterns so can align your eating habits with your faith.

Healthy Eating, God's Way: Weight Loss Devotional and Challenge (Healthy by Design series) by Cathy Morenzie releases June 15th and will be available on Amazon, Nook, Koko, iBooks, Google Play, and many more in print and ebook formats. Starting at $8.99 digital, $14.99 print. 162 pages, ISBN: 9781990078019 / 9781990078026

Suggested Interview Questions

Coming Soon.

Book Excerpt (HEGW)

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Reviews (HEGW)

Coming Soon.

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  • Jocelyn White

    Reply Reply June 6, 2021

    I’ve now read your 5-day devotional plan in my Bible app for the second time in a row! I’m inspired and intrigued by the thought-provoking messages in each devotion. I’m a God-girl first and foremost and love Him with all of my heart, and an athlete and mom. However, I have struggled throughout life with emotional eating and it caught up to me after having my last child. I decided to stop making excuses, get focused, and surrender all areas of my life entirely to God. I’m looking forward to your new book and the lessons to be learned to help me along my fitness journey!

    • Preston

      Reply Reply June 8, 2021

      Hi Jocelyn,
      Good for you. You might also want to check out Cathy’s Love God, Lose Weight book with focuses on emotional eating (if you haven’t discovered them yet, both Love God, Lose Weight and Healthy Eating, God’s Way have 5-Day devotionals on the Bible app as well. Enjoy!

  • Cassie

    Reply Reply May 22, 2021

    I found you in the plans section of my bible app. I began my weight loss journey (AGAIN) with your 21Day snippet. God began a new work in me. I’ve since purchased 3 of your books and just completed the first. God has walked and continues to walk in me…. My life is changing! I will have to do the work, but God has given me a playbook and road map that is soooo powerful. I am hearing Him more clearly than I ever have. Thank you for listening to his calling on your life. It’s an important part, at this appointed time, in helping me work toward and manifest the calling on my life. Yay God!!!

  • Anabela

    Reply Reply December 19, 2018

    Hi I have searched the item website and I am looking forward to the challenge but when I enroll, the message I get is ‘oops this page does not exist’. Is it still available?

    • Preston

      Reply Reply December 20, 2018

      Hi Anabela, Thanks for letting us know. The link has been fixed so you can enroll properly now.

  • Taylor Catrice Downing

    Reply Reply August 29, 2018

    I just joined the Program last Thursday and I am super excited, however I had no clue that I would start the 21 Day Challenge and I was totally not prepared for it. How do I restart the program?

    • Jo Gee

      Reply Reply August 29, 2018

      Taylor, Signup on our new website: Let us know if you have further issues and welcome.

  • Marci

    Reply Reply August 1, 2018

    Hi Cathy,

    I am vwry interested in trying out your program. I am looking for the 21 day challenge, but I can not seem to find where to sign up for it.

    • Jo Gee

      Reply Reply August 2, 2018

      Marci, Go to You will find the Challenge there.

  • Sonya

    Reply Reply July 3, 2018


    Thank you for your testimony and transparency. Please keep me in your prayers as I undertake this 21 day journey.

    God Bless you and your family!


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