Are You the Queen of Procrastination?

Are you always putting off your workouts or telling yourself you’ll start tomorrow? You’re not alone. Procrastination is a serious barrier that stops us from reaching our goals. We can look to the New Testament to see the consequences of procrastination (Luke 9:59-62, Luke 14:15-24). In the parable of the Great Feast in Luke 14:…

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HUSBANDS: Help or Hindrance

Is your husband or other family members sabotaging your health goals? Over the last few weeks, I’ve heard complaints from 4 very frustrated sisters. Let’s call them sister 1, 2, 3 (I know… I’m so creative). Sister 1 – Feels that her husband is the at the root of her issues. Sister  2  – Her…

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10 Thanksgiving Survival Tips

Every Saturday morning in the WLGW program, we get together from all over the world to study God’s Word, pray, support one another, encourage one another, and hold each other accountable. It’s an amazing sisterhood. Last Saturday on the call a few sisters shared that they had some anxiety about overeating and blowing their diet during…

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Are You Satisfied or Just Full?

A few days ago I participated in a sugar-free Saturday. It was a good time to notice what I was really craving since so often I’m not sure whether I’m eating because I’m truly hungry or just craving something sweet. At one point in the day, I checked in with my stomach to see how…

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Common Sense Biblical Principles to Help You Lose Weight

  Try these 5 Common Sense approaches based on biblical principles. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight-loss is the best route. We often feel that things need to be complicated in order for them to be effective—there’s just gotta be more to it.…

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