MULTI-TASKING . . . GOD

We do it daily and sometimes so frequently that we probably do it unconsciously—multi-tasking. It has become a way of life. Multi-tasking is essentially the performance of multiple tasks at one time.  We feel great when we can metaphorically kill two birds with one stone in our multi-tasking daily existence. But there is growing evidence…

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Take One Day at a Time

Before Weight Loss, God’s Way (WLGW), I would consider myself to have vacillated between yo-yo dieting and self-sabotaging my progress. My highest weight was 201 pounds. My current weight is 176 pounds. I previously tried various weight-loss avenues because of the desire to be healthy in all aspects of life; to really present my body…

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How Perfectionism is Sabotaging Your Weight Loss

A shout out to all the perfectionists out there! You know who you are! It drives you crazy to see a typo in the article or post you’re reading. You’ll spend hours working on something until you get it just right. You can’t stand when things are not neat and orderly. You’ve been known to iron…

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Slow and Steady Wins the Race

Over the years, I have tried many weight loss programs: WeightWatchers, calorie-counting, MyFitnessPal, walking, 21-Day Fix, etc. I lost 50 pounds on one of these programs, but the weight came back. I tried the program again and could not seem to stay committed enough. About three years ago, I weighed 207 pounds. I was praying…

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Success Spotlight ~ Bonnie A.

I have been down the road of trying to lose weight many times. I have records of my weight and measurements that date back to 1979, after the birth of my first child. I knew ‘HOW’ to lose weight. I just didn’t know how to ‘KEEP IT OFF.’ Each time I was determined to lose…

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