One of the biggest skills to master on your weight-loss program is self-discipline. It is the ability to persevere in a course of action in spite of how you feel. It’s the ability to consistently do something in spite of challenges, obstacles or challenges. If you want to be more disciplined with your weight-loss program then…
Staying on track on your weight loss journey requires us to stay strong in the Lord, and inspirational Christian songs are a wonderful way to keep us encouraged and inspired. The right inspirational Christian song at the right time can lift our spirits, deliver a powerful word from the Lord; it can usher you into…
Snacking and weight loss don’t often go together and can be a challenge for many of us. Usually because our snacks consist of sugary or high fat foods that can sabotage our weight loss success. Check out my list of 12 healthy, weight loss snack foods that will not only leave you satisfied, but are…
“Those who cling to worthless idols turn away from God’s love for them.” ~Jonah 2:8 “What kind of day will I have today? Let’s check”…. (steps on the bathroom scale) “Ugh, up 1 pound! It’s going to be a terrible day.” This is the familiar scene that plays out in the lives of many women…
Trying to lose weight? Consistency and discipline are important keys to helping you reach your goal. Learn from the story of Daniel how focus, consistency and discipline are crucial to reaching your goals. It still amazes me how easy it is to get off track with your health goals. I was on a great roll…
I’m on the island Antigua for a few days. Antigua is a beautiful island in the Eastern Caribbean. It’s surrounded by the Atlantic Ocean on one side and the Caribbean Sea on the other. This morning as I was walking on the beach and tasting the salt in the air, I reflected on the grilled…
“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.” Romans 8:5 I received a very honest message from one of the members. She said, “So I don’t really know how…
I woke up this morning realizing that this fall will be 30 years since I taught my first fitness class at McMaster University in Hamilton, Ontario. I never would have imagined where that path that started out as a way to make some extra cash and stay in shape would have taken me. So much…