Last night, I watched a powerful movie, ‘The Hurricane’ featuring Denzel Washington. It’s based on the true story about a middle-weight boxer, Rubin ‘Hurricane’ Carter who was wrongfully convicted of triple murders and spent over 20 years in prison before having his conviction overturned in Supreme Court. The part of the movie that caught my…
Easter was tough for me as I over-indulged in my son’s Easter chocolate. My mom (and hubby) still buy my 15 year old son Easter bunnies and he’s quite happy to oblige them. It’s now 4 days post Easter celebrations and I’m still struggling to get my healthy eating plan back on track. Fact is,…
It’s amazing how your life can change in a relatively short period of time. It was just over 5 years ago that I was a single mother living in subsidized housing and feeling somewhat content yet resigned to the ‘fact’ that my life would always be a struggle. I believed that for some reason my…
Scripture Reflection: “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Gal 1:10 We’re in the most powerful part of the Haven program, core fears. Our core…
This morning was my third attempt to successfully pass an ECG test in order to qualify for a clinical trial. I failed the ECG miserably on two separate attempts last night and the lab technicians were gracious enough to let me try just one more time. Unfortunately the longer I lay on the bed plugged…
I’m getting ready to head out the door to teach my Saturday morning fitness class. (I taught my first fitness class in 1986!) I’ve been teaching these ladies for 15+ years and it amazes me how they continue to come out year after year, Saturday after Saturday. Some of them are in their late 60’s…
Despite being a personal trainer for almost 30 years and being a Christian woman who loves the Lord, I still struggle with many of the same issues that many of my clients struggle with. Yes, I sometimes ‘mess up’ and give in to temptation but I’m learning as I age that it does not weaken…
Complete our Checklist below and see how you did this week. Read each question, select the most appropriate answer and then click ‘Next’ underneath. Complete all 7 questions and submit and there’s a little surprise for you at the end (even if you didn’t do that well). [wp_simple_survey id=”6″]