It’s about Progress, not Perfection

I’m ashamed to admit that after all of these years as a personal trainer, I am very performance and results driven in my approach to my health. You like myself, might have believed that this was a great thing but as I mature in my faith, I’m learning that God is not looking for perfection,…

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The Top 3 Reasons Why You Procrastinate and 10 Sure-fire Solutions to help you Over-come it

In our Haven program, we have just started a new series on ‘Overcoming Procrastination’. In our group, we all agreed that it’s a topic that we all do in varying degrees but most of us are stumped on how to eliminate this nasty habit permanently. If you have taken our monthly 21-Day Challenge then you…

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Do you really want to lose weight or just ‘kinda’ want it?

The other day one of my son’s soccer coaches sent out a 3-page email telling the boys that they did not want success bad enough. At first I was offended that a coach would be so hard on 14 year old boys but after thinking about it, he was 100% right. Here’s a line from…

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10+ Low Carb. Snack Options

Many of us have a hard time coming up with healthy low-carb. snack options. Here is a list of  10 +  low carb. snacks that will help to stabilize your blood sugar, keep you energized and help your body to burn fat. lettuce chicken wraps ( or turkey) handful of nuts boiled eggs sweet potato fries…

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Why Should I Eat a Low Carbohydrate Diet?

  The low-carb. craze is too big to ignore. If you’re anything like me, you’ve said things like: ‘I could never give up my bread’ or ‘I would not be able to function without my carbs’ yet after only 10 days on my low- carbohydrate eating, I’m down almost 10 pounds and I can’t ever…

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