3 Scriptures to Use When Setting Weight Loss Goals

One of the most common mistakes I see as a personal trainer is people starting off their weight loss program setting unrealistic goals that are only going to set them up for disappointment and further confirm their belief that they can’t lose weight. In order to avoid this frustration you can spend time in prayer…

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What Coffee in Spain Reminded Me About Weight Loss

Just got back from a wonderful vacation in Spain. We had an opportunity to visit the beautiful cities of Seville, Ronda, Cordoba, Madrid and Malaga. You can check out a few of our favourite vacation pics throughout this post.     Now that  we’re back home on Canadian soil, I’m  taking the time to reflect…

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5 Mistakes People Make When Trying to Lose Weight

  After almost 30 years of working with people to help them achieve their health and weight loss goals,  I’m able to see a pattern among the people that will get results versus the ones that will keep spinning their wheels. The ones that correct these mistakes see results, while those who are still committed…

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A Lesson from My Soccer Playing Son

Over the next week, I will be enjoying the  beautiful cities of Madrid, Malaga and Seville.  My 13 year old son is playing soccer in Spain and Portugal and we get the privilege of watching him live out one of his dreams. What an incredible opportunity for a young man. I always admire my son…

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Powerful Weight Loss Prayers

faith based weight loss

If you’ve ever tried to lose weight, you know that many of the frustrations arise not because we don’t know what to do, but because we do know what to do — yet we fail to do it. This can make the process of weight release more frustrating than it needs to be, because our…

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