Exposing the Truth About Your Weight Loss Journey

“He who walks with wise men will be wise, but the companion of fools will be destroyed.” ~ Proverbs 13:30 Trying to lose weight can often be a very lonely and isolating journey. No one wants their friends, family and loved ones to know how much they’re struggling so people tend to isolate themselves and…

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What Do Oprah Winfrey and the Biblical Character, Sampson Have in Common?

Have you ever noticed that being strong in one area of your life does not necessarily have a cross-over effect? You can be totally competent in one area of your life and be the complete opposite in another. This point became even more apparent to me as I was  reading about the story of Samson…

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A Candid Interview with Kimberly Taylor of Take Back you Temple

I had the privilege of asking Kimberly Taylor so candid questions about her weight loss journey. Here’s what she had to say: What are some practical strategies you use to help you overcome emotional eating? Here is just one practical strategy I recommend and it is based upon this scripture: “for the kingdom of God…

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Has your Infirmity become your Identity?

If you’ve been repeating any type of behaviour over a long period of time then that behaviour inevitably becomes a part of your identity.  These identities can bring many productive blessings and prosperity to your life, such as, being known as a philanthropist or a leader, but many of us also take on self-defeating identities…

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The #1 Habit you Must Change to Lose Weight

10 Phrases and Words to Never Say if you Want to Lose Weight

What do you think the number 1 habit is you must change in order to lose weight permanently? Exercise daily? Don’t eat after 8:00 pm? Minimize sugar intake? Keep a food journal? Those are all good habits and I recommend them all to my clients but without changing your speech, you will continually find yourself…

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