Has your Infirmity become your Identity?

If you’ve been repeating any type of behaviour over a long period of time then that behaviour inevitably becomes a part of your identity.  These identities can bring many productive blessings and prosperity to your life, such as, being known as a philanthropist or a leader, but many of us also take on self-defeating identities…

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The #1 Habit you Must Change to Lose Weight

10 Phrases and Words to Never Say if you Want to Lose Weight

What do you think the number 1 habit is you must change in order to lose weight permanently? Exercise daily? Don’t eat after 8:00 pm? Minimize sugar intake? Keep a food journal? Those are all good habits and I recommend them all to my clients but without changing your speech, you will continually find yourself…

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3 Keys to Emotional Eating Freedom- Kimberly Taylor

I once asked my takebackyourtemple.com email readers: What is your biggest weight loss challenge? Emotional eating got twice as many votes as the number #2 vote getter. When I weighed 240 pounds, I too ate to manage negative emotions. But during my 85-pound weight loss, I discovered freedom came down to three things. 1. Courage…

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One Shameful Secret about How I (and Other Healthy People) Stay in Great Shape

Would you be surprised if I told you that on most given days, I dread the thought of exercising? It would rarely make my priority list and if I did not have to leave the house every day, I would be happy to stay in my pyjamas. I know, this does not sound like phrases…

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Should Christians Do Yoga?

In the last few weeks, I’ve been asked my opinion on this topic a few times so I guess that means its finally time for me to address it. I must admit that I’ve been steering away from this polarizing topic for years because it is the one place where my two worlds of faith…

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