It’s Not A Knowledge Problem. You Know What to Do!

It’s Not a Knowledge Problem Recently when I was coaching a client on the phone, she asked me the age-old question, “What’s the best diet that I should be following?” I don’t have a problem answering this question, but I do realize that knowing the best diet is not usually helpful. It’s not a knowledge…

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WW and WLGW! Why Not? …The “God Factor”

Not Just Another Weight Loss Program Let’s face it. We’ve all tried at least one weight loss program in our life time. If you’re anything like me, you’ve tried several. Each of them were different. Some were epic fails that jacked up my metabolism for years after and some were okay, but in all of…

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