Focus Friday: Your Mindset Matters

Mindset to Begin and Sustain What gets you through tough workouts, or really anything you don’t want to do? For me, mindset matters. I recently released 86 pounds and went from a size 18 to a 6. Every step of the way my thought process changed to get me to the next point, or sustain…

Continue Reading →

WW and WLGW! Why Not? …The “God Factor”

Not Just Another Weight Loss Program Let’s face it. We’ve all tried at least one weight loss program in our life time. If you’re anything like me, you’ve tried several. Each of them were different. Some were epic fails that jacked up my metabolism for years after and some were okay, but in all of…

Continue Reading →

Page 2 of 2