Could Insulin Sensitivity Be the Cause of Your Weight Gain? 

This is the first full week after our 31-Day Detox. We’re still waiting for the results to come in. Many women have done exceptional on learning how to detox their bodies of sugar and their minds from the toxic thoughts. This detox has also brought up a number of insights for some people. During the…

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Live a Guilt-Free Life

feeling guilty

“Even if we feel guilty, God is greater than our feelings, and He knows everything. 1 John 3:20 NLT I remember a friend once said to me, “You feel guilty about everything.” Until then, I never realized how often I felt guilty. No matter what I did, I used to feel guilty about it. Years later,…

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How Long Will You Wait?

Here’s the scene: Moses had died and Joshua was now in charge. He had been leading the Israelites when he noticed that they had yet to take possession of what was theirs. And so he asked, “How long will you wait before you begin to take possession of the land that the Lord, the God…

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Retrain Your Brain for Weight Loss

“Do not be conformed to this world,[a] but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2 Sometimes I feel like I’m losing my mind–like I’m at the mercy of my feelings and emotions. Have you ever planned…

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Taste for Truth – Weight Loss Encouragement with Janet Mullins

I don’t know about you, but I need as much encouragement as I can get on my health and wellness journey. One day I can feel inspired and motivated, and the next day, I’m ready to throw in the towel. If you ever feel this way, I highly recommend…

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