Member Spotlight – Mary R.

What was the turning point in your journey? The turning point in my journey was during the 40-Day Sugar Detox that started this past January. I did a detox from carb cravings during that time and I developed three additional good habits—I stopped mindlessly snacking in the evenings, I kept a food journal on www.myfitnesspal.com,…

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13 Bible Verses to Help You Lose Weight

This morning I woke up feeling a bit discouraged. The Holy Spirit led me to a verse that immediately lifted my mood. I’m so grateful for the power of God’s Word. This inspired me to share the most powerful and encouraging scriptures that minister to me when I’m feeling discouraged or when I’ve broken my…

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The 6 ‘C’s’ of Permanent Weight Loss

A couple of days ago, one of my personal training clients sent me a text that frightened me into thinking that he was getting ready to fire me. It said, “I feel stuck! How do I get past the barriers I’m dealing with?” Now I recognize that my fear of getting fired was totally my…

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Hate Exercise? Here are 10 Simple Tips to Change Your Mind

After hearing how many of you ‘hate’ exercise, I thought I’d share some things that you can do to make you start enjoying it more. To be 100% honest, I don’t love to exercise. I don’t love sacrificing the time that it takes and I don’t love the sore muscles or little injuries that I…

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How to Find the Discipline to Exercise

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” Hebrews 12:11 NIV How disciplined are you when it comes to exercise? Most people fall into one of 3 categories: You can’t even wrap your head around the thought…

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