Why you procrastinate with exercise and how to stop.

Yesterday was one of those days where I had every intention of going to the gym but I ended up on the couch instead. My husband and I had scheduled a 5:30 pm gym workout, but as I walked downstairs to grab a late lunch at 3:30 pm, my son was watching a movie. I…

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Change Your Story—Seeing Yourself as God Sees You

It’s not uncommon that members email me prior to starting the 21-Day Challenge to tell me a bit about themselves.   Although I’m not insensitive to what they’ve gone through, I can quickly see how some women define themselves by their struggles. In our program, we call this ‘false identities’. “Hi, I’m Mary. I’m excited…

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Finding Peace in the Midst of Your Storm

Do you feel stressed out? Do you have way too much going on in your life? Do you have a habit of over-thinking things or making things more complicated than they need to be? I’m definitely guilty of this. In fact, my word for this year is SIMPLICITY. As a result, I’m doing practical things…

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Is Fear of Failure Blocking Your Weight Loss Success?

  Almost every day I hear from someone who says they are afraid of failing again. It’s understandable to get frustrated on the journey, but there are many things you can do to help you overcome your fear of failing so you can start succeeding at achieving your healthy weight. Fear of failure has negative…

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Why You Should Stop Making To-Do Lists Immediately

This week in our membership group, we’re talking about how to effectively accomplish our goals. It reminded me of a conversation with my pastor a few years ago where he posed this question to me, “If you can do all things through Christ, what are you doing?” Ouch!!! I think about this question often as I…

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