The Valley of the Shadow of Death is Real

In the Weight Loss, God’s Way Program, we’re in a 21-day Bible study called, “Messy in the Middle.” It’s helping those of us who feel like we’re ‘stuck’ to allow God to bring us to the other side with grace and peace. As we understand the process, we’ve come to understand that all weight loss…

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The Secret to NEVER Quitting Another Weight Loss Program

In the Weight Loss, God’s Way Program, we are currently in a group study called, ‘MESSY IN THE MIDDLE‘. It’s the part of your health journey where the excitement of starting a new program has worn off and the finish line seems too far away so you feel somewhat stuck. It’s when you’re faced with…

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The Perfect Program?

I’m usually pretty mild-mannered, but I’m feeling a bit of a rant coming on as I write this post. I get this way when I feel people being taken advantage of. Every morning I see these two men at the gym. One is maybe in his 50s—seemingly a super-confident former athlete with visible signs of…

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Love Yourself & God, Lose Weight

“Let all that you do be done in love.” 1 Corinthians 16:14 ESV Tina Turner had a popular song called, “What’s Love Got to Do With It”? You may be asking yourself this same question. What ‘does’ love have to do with weight loss? Glad you asked. The answer … everything! When you love God…

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Do This On the Last Day of Each Month

In our Weight Loss, God’s Way Program, it’s our practice at the end of every month to reflect on our month and renew our health goals and intentions for the coming month. In Psalm 90:12 Moses prays: “Teach us to number our days, that we might gain a heart of wisdom” Like Moses, we must also recognize…

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