You Are Healthy by Design

“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” Ephesians 2:10 Have you ever looked at something so beautiful that you were in awe of the love, care, time, and dedication that went into creating something so inspiring? It might have been…

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Member Spotlight – Bonnie A.

I have been down the road of trying to lose weight many times. I actually have records of my weight and measurements that date back to 1979, after the birth of my first child. I knew ‘HOW’ to lose weight. I just didn’t know how to ‘KEEP IT OFF’. Each time I was determined to…

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Excellence or Perfectionism – Which Spirit is Running the Show?

I love the competition. If you want me to succeed at something, just tell me what the standard is and I will try to beat it. However, over the years, I recognize this character trait has become both a blessing and a curse. It’s a blessing because it allows me to do things that I…

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Member Spotlight – Karen W.

Growing up I never struggled with my weight. In fact, when I got married I was a size 0 (yes zero)! But after the birth of my first child, my struggle with gaining weight began, and I was never the same. So from that point on, I struggled with my weight for 26 years. When…

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Which Diet is Right for You?

  Paleo, Keto, Weight Watchers, Atkins, Mediterranean. Which is right? In this chat, you will learn a little bit about the big 5 diets on the market today: The Paleo Diet The Ketogenic Diet Weight Watchers Intermittent Fasting The Whole 30 Program   When choosing a diet (meal plan) follow the following criteria: Your plan…

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