The Truth About Weight Loss

Last night in our Haven Accountability Group, we talked about the ‘real’ truth about weight loss. Our discussion really motivated us to get back on track. You know how this journey can be—sometimes up, sometimes down, sometimes stuck in the same place for weeks or months—so last night we got recharged! We asked ourselves some…

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Haven Guidelines for Exercise

Scripture Reflection “For in Him we live and move and have our being.” Acts 17:28 Regular physical exercise is one of the tools that will allow us to live the healthy life we envisioned for ourselves yesterday. The problem is that many of us can’t find the motivation to commit to exercise consistently. In his book,…

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Turning Weight Loss Fears into Freedom

Last night my husband texted me and said we needed to celebrate because the Weight Loss, God’s Way book reached #1 in one of its categories on Amazon! Amazing right? Then why wasn’t I excited? Then, last week, I had a similar experience. The same Weight Loss, God’s Way book was accepted and published on YouVersion–one…

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Why You Should Not Strive for Balance

It’s crazy how we wake up everyday with a to-do list the length of our arm, but we say we want balance. How can you possibly balance 20 things? That’s impossible, yet we keep striving for it each day. So why do we do it? Because we were told that we should live a balanced…

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Will You Transform or Conform?

conform or transform

“And do not be conformed to this world [any longer with its superficial values and customs], but be [transformed and progressively changed [as you mature spiritually] by the renewing of your mind [focusing on godly values and ethical attitudes], so that you may prove [for yourselves] what the will of God is, that which is…

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