The 6 ‘C’s’ of Permanent Weight Loss

A couple of days ago, one of my personal training clients sent me a text that frightened me into thinking that he was getting ready to fire me. It said, “I feel stuck! How do I get past the barriers I’m dealing with?” Now I recognize that my fear of getting fired was totally my…

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Hate Exercise? Here are 10 Simple Tips to Change Your Mind

After hearing how many of you ‘hate’ exercise, I thought I’d share some things that you can do to make you start enjoying it more. To be 100% honest, I don’t love to exercise. I don’t love sacrificing the time that it takes and I don’t love the sore muscles or little injuries that I…

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How to Find the Discipline to Exercise

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” Hebrews 12:11 NIV How disciplined are you when it comes to exercise? Most people fall into one of 3 categories: You can’t even wrap your head around the thought…

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Weight Loss 2 Degrees at a Time

It’s the little things that you do that will have the most permanent and lasting results on your weight loss efforts. Scripture to meditate on: “For who hath despised the day of small things?” (Zechariah 4:10) We often spend so much time looking for big dramatic changes—the perfect diet; the perfect workout; the latest program,…

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10 Foods You Crave and The Reasons Why

Experts estimate that 75% of overeating is caused by emotions. “… do not give the devil a foothold.” Ephesians 4:27 Experts estimate that 75% of overeating is caused by emotions. If you’ve struggled with emotional eating, you know how powerful this habit can become. No matter how much you want to stop it, it just…

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