Seeing Your Health from God’s Perspective

It’s been a super busy week. I’m getting stressed about meeting the deadline for finishing the Breakthrough book. I also have a ton of meetings booked this week, medical appointments, and family matters that need urgent attention. Needless to say, my workouts are suffering. Whether you’re busy building your own business; you’re a stay-at-home mom;…

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The Blessing (and Curse) of Knowledge

It’s been almost 10 years since I met my husband, Preston. Since my mom is not on my email list, I can share with you that we met on an online dating site. Although it was not a love-at-first-site kind of romance, (one day I’ll share all the juicy details with you) our love of…

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Member Spotlight – Ruth Ann S.

My struggle with my weight began about 40 years ago after the birth of my first child. From the busyness of motherhood, I put my needs on the back burner. Nighttime became my time to relax and snack. Slowly, I started putting on the pounds. Back then, I could diet with some success, only to…

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Weight loss at different seasons of your life. What season are you in?

what season are you in?

“There is a season (a time appointed) for everything and a time for every delight and event or purpose under heaven.” Ecclessiates 3:1 AMP What season of your life are you in? My sweet friend, Laura, went through a difficult time in the past couple of years as her father was nearing the end of his life. It was…

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Do This One Thing for the Next Twelve Weeks

“So teach us to number our days, That we may cultivate and bring to You a heart of wisdom.” Psalm 90:12 AMP As I gracefully move into the second half of my life, one of my favorite scriptures has become Psalm 90:12. As I pour through old photos, I’m realizing more and more how quickly time passes.…

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