The Perfect Program?

I’m usually pretty mild-mannered, but I’m feeling a bit of a rant coming on as I write this post. I get this way when I feel people being taken advantage of. Every morning I see these two men at the gym. One is maybe in his 50s—seemingly a super-confident former athlete with visible signs of…

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Love Yourself & God, Lose Weight

“Let all that you do be done in love.” 1 Corinthians 16:14 ESV Tina Turner had a popular song called, “What’s Love Got to Do With It”? You may be asking yourself this same question. What ‘does’ love have to do with weight loss? Glad you asked. The answer … everything! When you love God…

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Do This On the Last Day of Each Month

In our Weight Loss, God’s Way Program, it’s our practice at the end of every month to reflect on our month and renew our health goals and intentions for the coming month. In Psalm 90:12 Moses prays: “Teach us to number our days, that we might gain a heart of wisdom” Like Moses, we must also recognize…

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Member Spotlight – Cynthia B.

How many years have you struggled with your weight? In some ways, I would say I struggled all my life with my weight. Growing up I was very thin and very active. By the time I was in high school, I choose to limit my food intake drastically to make sure I did not get…

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Do These 5 Things Every Morning

“Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” Psalm 143:8  This year, God has been talking to me about my habits—in particular, my morning habits. He has shown me that in order…

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