Emotional Eating

emotional eating

Experts estimate that 75% of overeating is caused by emotions. …do not give the devil a foothold~Ephesians 4:26-27 It’s day 5 of my cleanse and I think my emotions are being cleansed more than my body so far. I’m grateful for my deeper insights into my emotional eating. On Friday I was not hungry but…

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Will You Give Thanks This Thanksgiving?

Take the time and give thanks for your bountiful harvest. Yesterday my client and I swapped Thanksgiving celebration stories. Her idea of a great day was preparing a simple meal (1 meat dish) and enjoying the day playing outside with her children. We compared that with the traditional Thanksgiving meals where our parents spent all…

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