Making Healthy, Holy Choices at Christmas

Don’t let the Christmas Holidays sabotage all of your hard work. Keep focused on your goals despite what’s happening around you. Scripture to reflect on: “I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live.” ~Deut. 30:19 I’ve heard that people make about…

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What’s your Theme Song?

Each year I strive to focus on growth in one area specific of my life. Given the economic and political climate, my theme for 2009 will be contentment. There’s a great scene in one of the Disney movies… I think it’s ‘The Emperor’s New Grove’. One of the main characters Kronk is about to do…

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Start Planning Your 2009 Goals Now.

Don’t wait until January 1, 2009 to start planning your fitness goals. The best time to do it is now. I’ve gone back and forth over the years about whether or not New Year’s Resolutions work. Whatever side of the fence you’re on about resolutions, you should know that January 1st is not the time…

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My top 5 Christmas Tips

Make the holidays more meaningful and memorable Christmas is less than one month away. If you’re like me, you’re yearning to make this time meaningful and special. Here are my top 5 ideas to help make the holidays more memorable.   Swap your advent chocolate calender for a gratitude calender and record 1 thing you…

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Day by Day

Have you ever struggled with something time after time, and then suddenly one day it was easy? It’s amazing how easy it is to slip back into old habits. After 30 days of not eating bread, junk foods, sugars or high fat food, I though my body would suddenly stop craving this stuff. The good…

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