For almost 30 years, I have had the privilege of helping thousands of women and men to improve their health, release excess weight and develop positive attitudes about their health while they strength their walk with Christ.

Over the last few year, I’ve began to focus exclusively on Health and Faith as I see the need for the Body of Christ to develop a balanced approach to the physical as well as the spiritual aspects of their lives. With that in mind, I’ve developed a series of topics designed especially for Women in Ministry, Church leaders and Church congregants committed to strengthening with health as well as their faith



Cathy provides educational seminars workshops and lectures to community groups and companies on a variety of health, nutritional, fitness and wellness related topics.
If you want to spice up your special event, let us provide your company with some rejuvenating fitness breaks,key note speaking, stretch breaks, workshops, fitness demonstrations, product demos and guest speaking. Adding an element of fitness will transform your event from the ‘same-old,same-old’ to an experience that your employees and guests will always remember.


Christian Fitness Classes



To gospel, christian music







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