As we kick off a new year, it’s usually a good time to reflect on how well we did on our commitments from the past year and take some time and plan some goals for the new year. If you’re prone to setting the same weight loss (or other) goal over and over again but…
Want to exercise but can’t seem to make the time? Or maybe you can’t justify the expense and effort to eat healthier foods, then make the time to prepare them? For many of us, we truly desire to be in better health, but when the rubber meets the road, it’s hard to do what it…
The Christian life can seem like a paradox sometimes. We believe in the power of prayer so we pray daily for others and we pray for our country. Yet we sometimes struggle with faith and believing God’s Word in our own lives. News flash—you’re normal. There’s nothing wrong with you! But you can learn to…
I have to admit that I don’t always feel like my prayers are being heard by God. It’s very frustrating, to say the least, but during one of my devotions this week, I really paid attention and noticed the cause of my frustration with my prayer life. I noticed that there were a lot of …
June 30th marks the 1/2 way point of 2019. That’s right, in a few days the year will be 50% complete! Given the significance of this date, here are a few questions for you: 1. Are you at the halfway point of achieving the health goals that you set for this year? 2. Have you…
After hearing how many of you ‘hate’ exercise, I thought I’d share some things that you can do to make you start enjoying it more. To be 100% honest, I don’t love to exercise. I don’t love sacrificing the time that it takes and I don’t love the sore muscles or little injuries that I…
“Until your reason to succeed is bigger than your problem(s), you will continue to struggle with your weight” was the sage advice I’d been given and passed on to my client Sandra during one of our training sessions. I’m sure she was getting tired of me constantly repeating this line to her, but honestly, I…
Over the years of staying in shape and helping other women do the same, I’ve learned that having a goal can either become a tool to inspire you to change or a trap to keep you stuck and procrastinating. Unfortunately, when it comes to weight loss, too many women fall into the latter category. Here’s…