I don’t know how else to tell my client, Lisa (name changed) to stop joining Dr. Bernstein (a very high protein, low carbohydrate, calorie restricted diet supplemented by Vitamin B injections administered in your buttocks) She has done it so many times and knows the routine better than a hamster on a wheel. It looks…
Here is my list of 10 things to look for in an accountability partner which are also pointers on being a great accountability partner.
“He who walks with wise men will be wise, but the companion of fools will be destroyed.” ~ Proverbs 13:30 Trying to lose weight can often be a very lonely and isolating journey. No one wants their friends, family and loved ones to know how much they’re struggling so people tend to isolate themselves and…
If you’ve been repeating any type of behaviour over a long period of time then that behaviour inevitably becomes a part of your identity. These identities can bring many productive blessings and prosperity to your life, such as, being known as a philanthropist or a leader, but many of us also take on self-defeating identities…
What do you think the number 1 habit is you must change in order to lose weight permanently? Exercise daily? Don’t eat after 8:00 pm? Minimize sugar intake? Keep a food journal? Those are all good habits and I recommend them all to my clients but without changing your speech, you will continually find yourself…
The other night we had a wonderful dinner of lightly breaded fish, rice and vegetables. It was delicious, healthy and satisfying. Yet two hours later I heard myself say “I’m still hungry.” I was not starving nor was my stomach grumbling. It was the kind of feeling where I felt an anticipation of something more,…
Understandably, I’ve talked to a higher number of people than usual over the past few weeks-motivation and will-power runs high in January. With each conversation, I can usually predict within the first few minutes whether or not someone will be successful in reaching their goals. Unfortunately, the odds of readiness are low. There are surefire…
I’m always excited and encouraged about bringing in a new year.New goals, new dreams, new trails to blaze.I’m believing with you for the healthiest year ever! May you set big audacious goals this year and accomplish every one of them. I’ve set my fitness goal this year to participate in a crazy obstacle course called the…