I’ve gotta admit that I’ve been pretty stressed out (and sad) as I watch the U.S. elections and how it continues to unfold. I’m sad at how a country can be so divided. I’m sad because it’s hard to believe that two parties can read the same Bible and come up with different interpretations of…

Do you have any idea how powerful words are? Words are so powerful that Psalm 33:6 states that, “the Lord merely spoke, and the heavens were created.” If we are created in God’s image, then is it possible that God has also given us this same power to create change with our words? Scripture says…

I love memorable lines from movies. I’ll show my age as I share some of my favorite ones like, “Show me the money!” from the movie Jerry Maguire. I’ll go even farther back to the classic line from the Wizard of Oz, “Toto, I have a feeling we’re not in Kansas anymore.” I also love…

We do it daily and sometimes so frequently that we probably do it unconsciously—multi-tasking. It has become a way of life. Multi-tasking is essentially the performance of multiple tasks at one time.  We feel great when we can metaphorically kill two birds with one stone in our multi-tasking daily existence. But there is growing evidence…

Before Weight Loss, God’s Way (WLGW), I would consider myself to have vacillated between yo-yo dieting and self-sabotaging my progress. My highest weight was 201 pounds. My current weight is 176 pounds. I previously tried various weight-loss avenues because of the desire to be healthy in all aspects of life; to really present my body…

A shout out to all the perfectionists out there! You know who you are! It drives you crazy to see a typo in the article or post you’re reading. You’ll spend hours working on something until you get it just right. You can’t stand when things are not neat and orderly. You’ve been known to iron…

Over the years, I have tried many weight loss programs: WeightWatchers, calorie-counting, MyFitnessPal, walking, 21-Day Fix, etc. I lost 50 pounds on one of these programs, but the weight came back. I tried the program again and could not seem to stay committed enough. About three years ago, I weighed 207 pounds. I was praying…

I have been down the road of trying to lose weight many times. I have records of my weight and measurements that date back to 1979, after the birth of my first child. I knew ‘HOW’ to lose weight. I just didn’t know how to ‘KEEP IT OFF.’ Each time I was determined to lose…