A Common Sense Weight Loss Approach from Proverbs

A Common-Sense Approach Have you ever thought about the Bible as offering a common sense approach to weight loss? Just like answers to every other challenge in life, it’s in there. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight loss is the best route. We…

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Should I Moderate, or Eliminate Certain Foods?

Moderate or Eliminate

“Everything in Moderation” I touted the principle of moderation for years to all of my clients and for the same amount of time attempted to live by this principle myself. “Everything in moderation,” I used to say, but I would always have a difficult time putting it into practice. It was only with a few…

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It’s My “Birfday!”

It's My Birfday

It’s My “Birfday!” Me singing, “Go Cathy, it’s my birfday, go it’s my birfday!!” 🎉🎉 I’m basking in a spirit of love and gratitude on my birthday today. I want you to know that I am soooooo grateful that you are part of my life, even if it may only ever be through cyberspace. May the…

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Weight Loss Plateau? You’re Normal…

It’s the end of January.  That’s the time in the weight loss industry when most have already started abandoning their fitness goals. More specifically, January 17th is the day most people give up on their goals according to Strava data. If you have done so, you’re normal. Why are we so predictable? Why is it…

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Focus Friday: Your Mindset Matters

Mindset to Begin and Sustain What gets you through tough workouts, or really anything you don’t want to do? For me, mindset matters. I recently released 86 pounds and went from a size 18 to a 6. Every step of the way my thought process changed to get me to the next point, or sustain…

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