The Christian Woman’s Guide to Weight Loss After 40

Did you ever think you would still be trying to lose weight at 40, and definitely not at 50. “Shouldn’t I have all this figured out by now?” you think. And if weight loss in your 30 and 40’s was hard enough, throw in some erratic hormones and weight loss seems out of reach! What’s…

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Member Spotlight – Denise R.

How long have you been a member and what keeps you coming back? I bought the book first and went through the program alone a few times. But my major breakthroughs came when I joined the challenge groups and then became a member about a year ago. I keep coming back because food addiction is…

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Are You a Weight Loss ‘Hardaholic’? Take this Quiz

Over my 30+ years of helping women get healthy and as a Christian weight loss coach, I realize that the issues with weight loss are not so much, ‘what to eat’, ‘how much sugar you consume’, or ‘what exercises to do.’ Yes, of course, they’re all important. They ALL work for a while, but then,…

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6 Hacks to Guarantee Weight Loss by the End of this Year

June 30th marks the 1/2 way point of 2019. That’s right, in a few days the year will be 50% complete! Given the significance of this date, here are a few questions for you: 1.  Are you at the halfway point of achieving the health goals that you set for this year? 2.  Have you…

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10 Phrases and Words to Never Say If You Want to Lose Weight

Do you believe that your speech can impact your weight loss? I sure do. A big part of my coaching is to help women understand that their words proceed their actions. So a good place to begin to change your negative actions is by changing your speech. Continue reading to learn about the power of…

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