How to Trust God for your Weight Loss (Release)

I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…

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How to Trust God for your Weight Loss (Release)

I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…

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Planning for a Healthy Christmas and Happy New Year

With the Christmas holidays just around the corner, it’s time to put a plan in place if you don’t already have one to combat the additional 2-5 pounds that many of us put on over the season. ( Original topic presented at the Girls Gathering Place Planning Series) With the Christmas holidays just around the…

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Planning for a Healthy Christmas and Happy New Year

With the Christmas holidays just around the corner, it’s time to put a plan in place if you don’t already have one to combat the additional 2-5 pounds that many of us put on over the season. ( Original topic presented at the Girls Gathering Place Planning Series) With the Christmas holidays just around the…

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Cheryl’s 30 Day Weight Loss Challenge- Day 6

Creating a new behavior is very different than setting a new expectation. Day 6 Creating a new behaviour is very different than setting a new expectation. I have been aware and in the know of what behaviours are required to lose weight and establish improved well-being for years…the missing piece has been the expectation of…

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