How to Trust God for your Weight Loss (Release)

I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…

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How to Trust God for your Weight Loss (Release)

I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God’s ability to strengthen you. For when I am weak, then I am strong. 2 Cor. 12:10 Today it really feels like I will never have victory over my binge eating, harmony…

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Planning for a Healthy Christmas and Happy New Year

With the Christmas holidays just around the corner, it’s time to put a plan in place if you don’t already have one to combat the additional 2-5 pounds that many of us put on over the season. ( Original topic presented at the Girls Gathering Place Planning Series) With the Christmas holidays just around the…

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Cheryl’s 30 Day Weight Loss Challenge- Day 6

Creating a new behavior is very different than setting a new expectation. Day 6 Creating a new behaviour is very different than setting a new expectation. I have been aware and in the know of what behaviours are required to lose weight and establish improved well-being for years…the missing piece has been the expectation of…

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Stay in the Game

As the year draws to a close, I encourage you to continue on your journey. Herbie Kuhn is no stranger to the “Game”. As the voice of the Raptors for the last 14 years, Herbie has seen and experienced the joys of victory and the frustration of getting distracted. Find out how one of my…

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