‘Finish Strong While Praising God’

One of my best friends Herbie and I ran the Ottawa marathon together. Our motto for this race and all others we run is ‘finish strong while praising God’. As I’m busy with last minute Christmas gifts and wrapping up loose ends of 2008, I’m reminded of a ½ marathon that I completed a couple…

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What’s your Theme Song?

Each year I strive to focus on growth in one area specific of my life. Given the economic and political climate, my theme for 2009 will be contentment. There’s a great scene in one of the Disney movies… I think it’s ‘The Emperor’s New Grove’. One of the main characters Kronk is about to do…

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Start Planning Your 2009 Goals Now.

Don’t wait until January 1, 2009 to start planning your fitness goals. The best time to do it is now. I’ve gone back and forth over the years about whether or not New Year’s Resolutions work. Whatever side of the fence you’re on about resolutions, you should know that January 1st is not the time…

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My top 5 Christmas Tips

Make the holidays more meaningful and memorable Christmas is less than one month away. If you’re like me, you’re yearning to make this time meaningful and special. Here are my top 5 ideas to help make the holidays more memorable.   Swap your advent chocolate calender for a gratitude calender and record 1 thing you…

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Last Day of my Cleanse!

Not being driven by food cravings. It’s the last day of my Isagenix cleanse and it’s been a wonderful experience for me. The end is bitter sweet.I thought I would be happier that its over but I’m actually feeling like I would like to continue on this way of eating. I feel fabulous! My clothes…

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