Say This to Your Negative Self-Talk
This past weekend, we had the most incredible weekend enjoying exceptionally mild temperatures. I even jumped in leaves and played in the park. It was so much fun!! These days, I’m committed to finding more fun and joy each day. I used to be so hard on myself. I used to feel like I was…
Success Story- I am one of God’s Miracles~Stephanie F.
My Life Before Weight Loss, God’s Way. I am one of God’s miracles. I was diagnosed with a rare form of left breast cancer in 2006. The doctors said that, at best, I had 5 years to live. I was 48 years old. My mother had died of cancer at age 49 and it…
Make Way For God’s Diving Pruning~John 15:4
I had the opportunity to attend a virtual conference hosted by one of my coaches (I have 3!) One powerful statement that she reinforced was this: “What we repeat the brain stores What we don’t repeat. The brain prunes.” Listen as I share my insights on this profound statement. Ask yourself, will you allow God…
S.L.O.W. Down!! You’re Moving Too Fast
During last Saturday’s Seek Him Saturday call, I shared a powerful word I received from the Lord that I think is worth sharing again and again. A few weeks ago I was running on my treadmill which was a big deal since I never thought I would be able to run again after having multiple…
You Can Breakthrough Your Fears
Do you feel stuck? Like you’ll never be able to breakthrough the fears that keep holding you back? Yesterday, I returned from a 4-day power-packed personal and business development conference in Dallas and experienced some incredible breakthroughs. One powerful exercise I did was a board-break exercise (see the video below.) In the exercise, I had…
From the Pit to the Palace- The Messy Parts of Weight Loss
Are you going through something hard right now? It might be in your health or maybe in another area of your life. Yes, it feels excruciating in the middle of the journey, but I want to encourage you today. In your life, it’s exciting to think and talk about how great it’s going to be…
What Will You Give Thanks For This Year?
Many of us will look back on this year as one that we would rather forget. It can be so stressful at times as we continue to maneuver our new normal since Covid! Yet, many will look at this year and see all the blessings that arose as a result, and most importantly, they will…