Unleashing the Power of Prayer in Weight Loss

The Christian life can seem like a paradox sometimes. We believe in the power of prayer so we pray daily for others and we pray for our country. Yet we sometimes struggle with faith and believing God’s Word in our own lives. News flash—you’re normal. There’s nothing wrong with you! But you can learn to…

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How To Find R.E.S.T. in Jesus

“Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis.” Matthew 11:28 I have this thing about bringing in the groceries from the car. It’s almost like an Olympic event that I start getting myself mentally prepared for as I get closer to home.…

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Weight Loss Tips During Stressful Times

A few years ago I was going through a very difficult time. Although I smiled and kept on going as any good stoic Christian girl would, my body could not hide my stress. I started eating like crap—to the point where I had become borderline diabetic. I was exhausted all the time, and despite all…

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Success Spotlight ~ Gerri V.

In January 2017 I started a spiritual journal. The first word in my journal was DISCIPLINE. This was the scripture right under it: “No DISCIPLINE is enjoyable while it is happening – it’s painful! But afterward, there will be a peaceful harvest of right living for those who are trained in this way.” Hebrews 12:11…

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The 5 Steps to Christian Weight Loss for Women 40 and Older

When it comes to losing weight, women 40 and older have needs that are quite unique to them. I get it! As I’m 51 and a half years young, I can attest to the changes that my body is undergoing. I can no longer do what I did thirty, twenty, or even five years ago…

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