Move past all the lies, fears, and insecurities that have stopped you from losing weight, and discover a simple, Christ-centered, common-sense approach to permanent weight loss

Imagine living a year of peace, joy, and freedom, letting go of all your anxiety and trusting the Lord to help you achieve your healthy weight. 

Spend one year with God focusing on your health!

Achieve your healthy weight

Commit your health journey to God

Have a system to prioritize and organize healthy living habits

Overcome overwhelm and  procrastination

Develop healthy eating and exercise habits

Live in integrity with your purpose

About Cathy

Weight Release Specialist and Best Selling Author

Hey Sister!

I'm so glad you're here. I'm humbled to be a best-selling author and my gift to the body of Christ is to help women discover how to  bridge the gap between faith and health.

My commitment to the world is to help you cut through all the weight loss confusion and conflicting information so you can understand how to permanently lose weight, God's way.

I can tell you from my own personal struggles as a personal trainer for almost 35 years, that knowing what to do is not enough. I had all the training and expertise and still I struggled with emotional eating and binge-eating. It's only when I learned how to submit this journey to the Lord, that I began to experience freedom. 

If you've struggled long enough, make the commitment today to change. Let me walk with you on this Christ-centered journey and show you how. 



Learn to love your body again 
Lose weight , God's way
Live each day feeling, peaceful, productive, focused, and healthy
Get your energy and confidence back
Experience God's peace as you walk in alignment with Him
Have the most impactful year of your life

Don’t waste another year frustrated with yo-yo dieting.
Achieve different results with a different approach, ...
God's Way.

Now is your time to discover what's been stopping you from achieving your healthy weight. 

Thousands of women have already experienced the Weight Loss, God's Way Program.
If you’re ready to live the life you've desired, join today. ​

"I have released 37 pounds so far. I am totally off my blood pressure medications. I have more energy and no longer wake up with heartburn or panic attacks." ~ Theresa N. 

Bonus Tools and Worksheets

$400 Value

Each module is loaded with tools:  recipes, workouts, audio prayers and/or worksheets to provide you with all the tools you need for success.

Live Monthly Coaching and Accountability

$600 Value

Join Cathy live each month for a monthly progress check-in and accountability sessions to keep you focused and moving towards your goals. Engage with other Commit 365 members!

Exclusive Access to the WLGW Membership Program

$4000 Value

Get Exclusive Access to WLGW services: i.e. Saturday morning prayer and preparation calls, and weekly group coaching calls. 

12 Modules (Jan-Dec)

$948 Value

Each module is loaded with tools:  recipes, workouts, audio prayers and/or worksheets to provide you with all the tools you need for success.

Listen and Learn

$192 Value

Join Cathy live each month for a monthly progress check-in and accountability sessions to keep you focused and moving towards your goals. Engage with other Commit 365 members!

Prayer Journals

$60 Value

Get Exclusive Access to WLGW services: i.e. Saturday morning prayer and preparation calls, and weekly group coaching calls. 


Plan Properly, Lose Weight

Guided discovery of your WORD for the year
Use my proven system to create your yearly, quarterly, monthly, and weekly goals
Participate in a 21-day Christ-focused weight loss devotional 
Understand the importance of planning
Discover the 5 Principles to Weight Loss, God's Way

BONUS CONTENT: Includes Goal Setting Worksheets



Understand the foundation for setting health boundaries
Learn how to take responsibility for your personal health
Learn how to make your health a priority
Understand why boundaries are so important to God

BONUS CONTENT: Boundaries worksheets, journal and checklists


Healthy Eating, God's Way

Let's face it. Eating can be complicated. This month, you will discover:

Learn how to take responsibility for your personal health
Learn how to make your health a priority
Understand why boundaries are so important to God

BONUS CONTENT: Includes a 21-Day Challenge and Meal Plan


Get Active, God's Way

Drawing from the Bible story of the infirmed man at the pool of Bethesda, you will:

Participate in a 28-Day Exercise Challenge to help you make exercise par of your natural everyday routine
Participate in a 28-Day devotional and Bible study
Learn how to see exercise as a form of worship.

BONUS CONTENT: Includes a 28-Day Challenge and Workout Videos



Faith in Action will challenge you to live out your Christian walk and demonstrate it in your health by:

Learning how to take daily decisive action in faith
Discovering the 10 spiritual disciplines necessary to increase your faith
Learning how to trust and rely on the community to help you accomplish your goals

BONUS CONTENT: Faith in Action Worksheets


June - Sugar Detox
Learn how to live
Sugar-Free and Spirit-Filled

This is a 3-part program that will teach you  how to detox your body from sugar and your mind from its toxic thoughts while nourishing your spirit with the Word of God. This month you will:

Discover what foods to eat that will keep you from craving sugar.
Discover how to renew your mind when you're craving sweets.
Participate in a 21-Day Sugar Detox Meal plan

BONUS CONTENT: Faith in Action Worksheets


Messy in the Middle

Losing weight is exciting at the start, but messy in the middle, and oh, so rewarding at the end:

Participate in a half-way mark of the year evaluation
Discover practical strategies to move through plateaus and set-backs
Participate in a 21-Day Bible study on "messy middles"

BONUS CONTENT: Includes a Mid-Year Assessment


Rest, Restore, and Rejuvenate

Resting is not a suggestion or something that would be nice one day, but something that God commands.  Yet, it's something that seems to elude most of us. This month you'll discover:

The spiritual, mental, and physiological benefits of resting in the Lord
The biblical definition of meditating and mindfulness
21 practical strategies to relax your body so it will naturally release weight
What the Bible say about rest and why it's so important.

BONUS CONTENT: Includes a Relaxation Workbook


FREEDOM - Practical and Spiritual Weight Loss Strategies

Limiting beliefs keep us from seeing ourselves as God sees us, which in turn, keeps us from being who He has called us to be.  This month you'll:

Discover RESET strategies to transform your limiting beliefs into His truths
Learn how to take action when fears keep you from moving forward
Learn what your 'false identities' are and how to release them to God

BONUS CONTENT: Includes a Relaxation Workbook


Pray Powerfully, Lose Weight

This month in this 21-day devotional, challenge, and Bible study you'll discover:

The transformative power of prayer
How to develop a consistent routine of praying for your health
Powerful prayers to direct your focus off what you lack and on to the power of God and His Word
How to pray God's Word over your health
How to get clarify and how to focus on spending time each day with the Lord
How to use a prayer journal to capture your intimate conversations with God

BONUS CONTENT: Includes the 21-Day Year End Challenge, eBook and Prayer Journal


THANKFUL - Develop a Heart of Thanksgiving

Don't let Thanksgiving or the Christmas holiday derail you. This month you'll:

Study what the Bible has to say about thanksgiving and apply it to your health journey and life
Transform your worries, complaints, and discontentment into thanks and praise
Learn daily practical skills for cultivating a heart of thanksgiving
Understand the importance of thanksgiving and gratitude

BONUS CONTENT: Includes Gratitude Jar and Journal


December - SELF-ESTEEM
Love God, Lose Weight

Until you learn to accept God's perfect gift of love, everything you do is in vain.  In this final month you will:

Finish the year strong by building your self-esteem by learning to love yourself, love others, and love God well
Reflect on your year
Begin planning for the coming year
Participate in a virtual celebration party!

BONUS CONTENT: Includes an eBook

What You Will Get:

Over $6000 Total Value !!!

To summarize ... this unbelievable value includes:

Twelve Bible studies and challenges: Value $948

Live Monthly Coaching and Accountability: Value $600

1 Year WLGW Membership: Value $4000 (includes workouts, meal plans, and many other courses)

Exclusive and Bonus Content: Value $400

Program Audio downloads: Value $192

Prayer Journals: $60

Total Value = $6200

For ONLY 2 installments at $348, 3 installments of $233, 6 installments of $125, or a single payment of $597

To break it down, that's only $1.63 per day - the price of a cup of coffee per day!

Discover 9 simple biblical principles and habits for optimal health

"So far, I have lost 50 pounds and I'm down 36 inches! Everything is easier - walking. cleaning. moving. I also have a lot more energy and stamina." ~ Gerri V. 

An Inside


Watch this short video for a sneak peak at what you'll discover each month
If this video doesn't answer all of your questions, please contact us at [email protected]

Meet some more spiritually and physically satisfied sisters

"My relationship with food and God has changed so much. I now can say ‘no’ to my trigger foods. I can sit in a restaurant and not even be feeling tempted to have those items. I’m happy with myself. I no longer see myself as a failure. I have gained the confidence of being the daughter of the King of Kings. I have grown closer to God and lean on Him in newer ways." ~ Cynthia B. 

"I want to honor God with my food choices now by eating more fresh fruits and vegetables, lean meats, and whole-grains in all forms at least 80% of the time (I’ve learned not to focus on or to expect perfection). And, I look for ways to move more because I understand how important this is for my body, especially as I age. My focus is to take care of His temple. Losing weight is no longer a vanity issue." ~ Brenda F. 

"Having released 96 pounds, I now like myself better and feel better physically without that extra weight. I now think of food as nourishment only; it no longer controls me. I have food integrity again. Spiritually, Christ is back on the throne [instead of food." ~ Janet M. 

If you’ve been on this weight loss roller-coaster for some time now then you’re probably thinking, “I don’t want to ‘waste’ any more money or ‘I’m only going to put the weight back on again.’

I get it. I totally understand your skepticism and you have every reason to be skeptical:

1. I’m offering you a $6,000 program for only $597 which might sound too good to be true, and …

2. The weight loss industry has lied to you too many times

And that’s why I’m offering you my iron-clad 30-day money back guarantee. Try the program risk free for 30-days, and if you’re not happy or if I don’t deliver the results I promise, you can get your money back. No questions asked.

I’ve priced it very low so you have no reason not to participate. After all, the only thing you have to lose is the excess weight and the fears, and the lies and limiting beliefs that have been keeping you stuck. 

You have my word!

"I think the biggest change is in my prayer life. My quiet time in the morning with God is precious to me. I also feel more patient and tenderhearted. I’m happier in my own skin." ~ Marge F. 


What happens after I register?


After you submit your order, you’ll create a username and password. This is how you’ll access the member’s area. That’s where you’ll receive step-by-step instructions to guide you smoothly through the content. You will also receive an email confirmation of your purchase.


Is this a course, Bible study, or challenge?


YES! All the this! Each month you will learn through a variety of formats. The program is designed so, although you will master discipline and consistency, you will never get bored because the material will be provided in a variety of ways.


Is this a diet program?


No, this program is designed to help you achieve your healthy weight through learning how to lean on God to develop consistent habits. Each month you will practice a new habit.


What If I can't stay on top of the lessons—my life is so busy?


We get it. Life is very busy and with vacations or emergencies; it is possible to ‘fall behind.’ Each topic is structured so that if you miss one of the monthly lessons, you can easily jump in the following month. All lessons are also downloadable so you can take them with you and listen to them on your phone or tablet.


What if I'm not happy with the program?


No problem. I offer a full 30-days money-back guarantee. If you invest in COMMIT 365 today and don’t agree that it’s worth every penny I said it was, I will promptly refund your money. No questions asked. No hassle. You have my word on it. (See the certificate above). Just contact us at [email protected] and we will promptly refund your money within 30 days of your purchase date.


Are my credit/debit card details secure?


Yes. All payments are processed through our payment processor and are 100% secure.


Can I get access to the course all at once or only in pieces?


The course is set up to deliver you small-doable bit-sized pieces so you don’t get overwhelmed. You will have access to the content one month at a time.


I have another question that I don't see here?


We are here to help. Simply contact us at [email protected] and we’ll be happy to assist you.

For ONLY 2 installments at $348, 3 installments of $233,   6 installments of $125, or a single payment of $597

Discover 12 simple biblical principles and habits for optimal health



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