It’s now possible with COMMIT 365
A 12 month online coaching program that shows you how to:
Weight Release Specialist and Best-Selling Author
I’m so glad you’re here. I’m humbled to be a best-selling author and my gift to the body of Christ is to help women discover how to bridge the gap between faith and health.
My commitment to the world is to help you cut through all the weight loss confusion and conflicting information so you can understand how to permanently lose weight, God’s way.
I can tell you from my own personal struggles as a personal trainer for almost 35 years, that knowing what to do is not enough. I had all the training and expertise and still I struggled with emotional eating and binge-eating. It’s only when I learned how to submit this journey to the Lord, that I began to experience freedom.
If you’ve struggled long enough, make the commitment today to change. Let me walk with you on this Christ-centered journey and show you how.
“I have released 37 pounds so far. I am totally off my blood pressure medications. I have more energy and no longer wake up with heartburn or panic attacks.” ~ Theresa N.
Each module is loaded with tools: recipes, workouts, audio prayers and/or worksheets to provide you with all the tools you need for success.
Join Cathy live each month for a monthly progress check-in and accountability sessions to keep you focused and moving towards your goals. Engage with other Commit 365 members!
Get Exclusive Access to WLGW services: i.e. Saturday morning prayer and preparation calls, and weekly group coaching calls.
Each month access a course, Bible study, or challenge that will give you insights into how to effectively release weight.
Listen to the monthly courses in a downloadable audio format. Take it with you in the car and on the go so you have no excuses.
Every module contains a prayer journal that will allow you to capture your thoughts and record how God is speaking to you on this journey.
About a year ago, God started working on me, granting me little ‘epiphanies’. I realized my battle was more a spiritual one than a physical one—Oh, how the evil one kept me bound in self-loathing.
To date, I have released 32 lbs and currently weigh 164, and my A1C is now well within the normal range! ~ Diane O
Guided discovery of your WORD for the year
Use my proven system to create your yearly, quarterly, monthly, and weekly goals
Participate in a 21-day Christ-focused weight loss devotional
Understand the 5 Steps to Christian Weight Loss
Discover the 5 Principles to Weight Loss, God’s Way
BONUS CONTENT: Includes Goal Setting Worksheets
Understand the physiology of weight releasing and why stress will cause you to gain weight
Discover practical strategies to ‘let go’
Understand ‘resistance’ and how to use it to help you lose weight
Discover how to walk in the Spirit daily so you can stay relaxed
BONUS CONTENT: Includes a Values Assessment and Planning Tools
Let’s face it, eating can be complicated. This month, you will discover:
BONUS CONTENT: Includes a 21-Day Challenge and Meal Plan
Drawing from the Bible story of the infirmed man at the pool of Bethesda, you will:
Participate in a 28-Day Exercise Challenge to help you make exercise part of your natural everyday routine
Participate in a 28-Day devotional and Bible study
Learn how to see exercise as a form of worship
BONUS CONTENT: Includes a 28-Day Exercise Challenge and Workout Videos
Without putting boundaries around your time, your thoughts, and your talents, you’ll be at the mercy of the cares of this world. This month you will:
Build your self-esteem by learning how to put boundaries around yourself
Learn how to stop being co-dependent and learn how give yourself the time and attention you deserve
Practice building boundaries around your life and your health
BONUS CONTENT: Includes eBook and Boundaries Challenge
This is a 3-part program that will teach you how to detox your body from sugar and your mind from its toxic thoughts while nourishing your spirit with the Word of God. This month you will:
Discover what foods to eat that will keep you from craving sugar
Discover how to renew your mind when you’re craving sweets.
Participate in a 21-Day Sugar Detox Meal plan
BONUS CONTENT: Includes Meal Plans and Devotional
Losing weight is exciting at the start, messy in the middle, and oh, so rewarding at the end:
Participate in a half-way mark of the year evaluation
Discover practical strategies to move through plateaus and set-backs
Participate in a 21-day Bible study on ‘messy middles’
BONUS CONTENT: Includes a Mid-Year Assessment
Resting is not a suggestion or something that would be nice one day, but something that God commands. Yet, it’s something that seems to elude most of us. This month you’ll discover:
The spiritual, mental, and physiological benefits of resting in the Lord
The biblical definition of meditating and mindfulness
21 practical strategies to relax your body so it will naturally release weight
What the Bible says about rest and why it’s so important
BONUS CONTENT: Includes a Relaxation Workbook
Limiting beliefs keep us from seeing ourselves as God sees us, which in turn, keeps us from being who He has called us to be. This month you’ll:
Discover RESET strategies to transform your limiting beliefs into His truths
Learn how to take action when fears keep you from moving forward
Learn what your ‘false identities’ are and how to release them to God
BONUS CONTENT: Includes RESET Workbook
As we study the book of Nehemiah this month, you’ll
Discover how to finish the year with the same intensity and momentum you started with
Prepare for the final quarter of the year
Develop the discipline of fasting and prayer
Learn how to maintain your focus in times of adversity
BONUS CONTENT: Includes the 21-Day Year End Challenge, eBook and Prayer Journal
Don’t let Thanksgiving or the Christmas holiday derail you. This month:
You’ll prepare for every aspect of the holidays so you can celebrate the real reason for the season
Develop strategies so you maintain your healthy boundaries over the holidays
Learn how to plan healthy meals over the holidays
Understand the importance of thanksgiving and gratitude
BONUS CONTENT: Includes Holiday Planning Worksheets
Until you learn to accept God’s perfect gift of love, everything you do is in vain. In this final month you will:
Finish the year strong by building your self-esteem by learning to love yourself, love others, and love God well
Reflect and on your year
Begin planning for the coming year
Participate in a virtual celebration party!
BONUS CONTENT: Includes an eBook
Twelve Bible studies and challenges: Value $564
Live Monthly Coaching and Accountability: Value $600
1 Year WLGW Membership: Value $4000 (includes workouts, meal plans, and many other courses)
Exclusive and Bonus Content: Value $400
Program Audio Downloads: Value $192
Prayer Journals: Value $60
Total Value = $5816. To break it down, that’s only $1.63 per day—the price of a cup of coffee per day!
Discover 9 simple biblical principles and habits for optimal health
“So far, I have lost 50 pounds and I’m down 36 inches! Everything is easier—walking, cleaning, moving. I also have a lot more energy and stamina.” ~ Gerri V.
“My relationship with food and God has changed so much. I now can say ‘no’ to my trigger foods. I can sit in a restaurant and not even be feeling tempted to have those items. I’m happy with myself. I no longer see myself as a failure. I have gained the confidence of being the daughter of the King of Kings. I have grown closer to God and lean on Him in newer ways.” ~ Cynthia B.
“I want to honor God with my food choices now by eating more fresh fruits and vegetables, lean meats, and whole-grains in all forms at least 80% of the time (I’ve learned not to focus on or to expect perfection). And, I look for ways to move more because I understand how important this is for my body, especially as I age. My focus is to take care of His temple. Losing weight is no longer a vanity issue.” ~ Brenda F.
“Having released 96 pounds, I now like myself better and feel better physically without that extra weight. I now think of food as nourishment only; it no longer controls me. I have food integrity again. Spiritually, Christ is back on the throne [instead of food.” ~ Janet M
If you’ve been on this weight loss roller-coaster for some time now then you’re probably thinking, “I don’t want to ‘waste’ any more money or ‘I’m only going to put the weight back on again.’
I get it. I totally understand your skepticism and you have every reason to be skeptical:
1. I’m offering you a $6,000 program for only $697 which might sound too good to be true, and …
2. The weight loss industry has lied to you too many times
And that’s why I’m offering you my iron-clad 30-day money back guarantee. Try the program risk free for 30-days, and if you’re not happy or if I don’t deliver the results I promise, you can get your money back. No questions asked.
I’ve priced it very low so you have no reason not to participate. After all, the only thing you have to lose is the excess weight and the fears, and the lies and limiting beliefs that have been keeping you stuck.
You have my word!
“I think the biggest change is in my prayer life. My quiet time in the morning with God is precious to me. I also feel more patient and tenderhearted. I’m happier in my own skin”. ~ Marge F.
After you submit your order, you’ll create a username and password. This is how you’ll access the member’s area. That’s where you’ll receive step-by-step instructions to guide you smoothly through the content. You will also receive an email confirmation of your purchase.
YES! All the this! Each month you will learn through a variety of formats. The program is designed so, although you will master discipline and consistency, you will never get bored because the material will be provided in a variety of ways.
No, this program is designed to help you achieve your healthy weight through learning how to lean on God to develop consistent habits. Each month you will practice a new habit.
We get it. Life is very busy and with vacations or emergencies; it is possible to ‘fall behind.’ Each topic is structured so that if you miss one of the monthly lessons, you can easily jump in the following month. All lessons are also downloadable so you can take them with you and listen to them on your phone or tablet.
No problem. I offer a full 30-days money-back guarantee. If you invest in COMMIT 365 today and don’t agree that it’s worth every penny I said it was, I will promptly refund your money. No questions asked. No hassle. You have my word on it. (See the certificate above). Just contact us at email@example.com and we will promptly refund your money within 30 days of your purchase date.
Yes. All payments are processed through our payment processor and are 100% secure.
The course is set up to deliver you small-doable bit-sized pieces so you don’t get overwhelmed. You will have access to the content one month at a time.
We are here to help. Simply contact us at firstname.lastname@example.org and we’ll be happy to assist you.
Discover 12 simple biblical principles and habits for optimal health