Here is your ‘Quick Start Toolkit’.

Your Bonus kit contains the essential ingredients set you up for success on your weight loss journey.

Let’s get you started right away. Scroll down the page and click on each link to download the corresponding BONUS gift.

We will check in with you in a couple of days to see how you’re doing.

Gift 1 – FREE 21 Day Challenge (Private Facebook Group)

[button link=”” type=”big” color=”purple” newwindow=”yes”] Join Now[/button]

[button link=”” type=”big” color=”green” newwindow=”yes”] Learn about the Challenge with Meal Plan Option[/button]

Gift 2 – Getting Started Checklist

Check ListChecklist (EN)

lista de verificación


Are you really ready to get started? Please read this before starting.


Gift 3 – Healthy by Design Workbook

Workbook Companion Workbook

El libro de trabajo

This companion workbook will allow you to journal and complete 21 practical daily exercises to solidify the principles you are learning.



Gift 4 – Fat Blasting Workout

Exercise is an essential part of any weight loss program so if you are not doing any exercise then use this quick and simple routine to help you get started. Have Fun!


Gift 5 – Sample Meal Plan

Meal PlanMeal Plan

Plan de comidas

We know that a significant part of weight loss is related to what you eat. Some experts estimate that your food intake is responsible for as much as 70% of your weight loss success.

With food being such a significant part of your program, it makes sense that you should be eating the right foods. Do you know what the right foods are? Do you know how many calories you should be eating? What types are foods are best for you? How often should you eat? There are so many questions around food.

We help you to get started with this free sample meal plan. It will give you a general idea of what a typical healthy eating day should look like. Try it for a week and let us know what you think. We really appreciate your feedback.


Gift 6 – 30 Days of Daily Devotions


Inspirational quotes and scriptures refresh, revitalize and re-energize your mind and spirit. God’s Word is alive. It has the power to change everything – including your weight!

These messages allow you to take some time from your busy day to reflect on life’s principles and truths.

If you allow them, they have the power to reshape your thinking and transform your life.

You will begin receiving these messages right away in your inbox.

I know that they will be a blessing to you.

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