Haven is your safe place to practice, live out, and develop the habits, healthy new mindsets, and principles you learned in the 21-Day Challenge.

Step 1. Weight Loss, God’s Way Challenge – an introduction to the Healthy by Design Principles

Step 2. Breakthrough – the heart of the Healthy by Design Programs. Learn how to end

Step 3. Haven – continue to practice and rehearse the new skills, habits, and mindsets you learned in the 21-Day Challenge and Breakthrough.


All of our Healthy by Design Programs are based on the following principles ...

  • 1

    Good health is your identity, not your destination. Genesis 1:27

    Focus on helping you understand who you are in Christ. There is no magic number on the scale that you're trying to get to.
    Each lesson and topic is designed to show you who you are in Christ.
    Our Small Group Meetings are designed to continually teach you who you are in Christ.

  • 2

    Information without revelation will not lead to transformation. Romans 8:5 & 12:2

    Let's face it. You can scour the internet and find the answers to just about anything and everything you're looking for. Chances are, you've probably wasted a lot of time searching.
    We will help you cut through all the confusion by helping you get laser focused.
    We will also continually drive you back to the Word of God because we believe that's the only way you can truly be transformed.
    Our monthly guest speakers, live Q and A sessions and Small Group Meetings are designed to give you the perfect amount of information you need without taking you into overwhelm.

  • 3

    Good health involves a combination of healing your body, soul, and spirit. 1 Thessalonians 5:23

    How many diets have you been on? Probably more than you can count, right?
    In Haven, we know that the best diets in the world and the best workouts will not work if you're operating out of order.
    God's order requires us to submission first, then add the healthy meal planning and regular activity. We've got it all here for you!
    Each week, we provide you will a simple exercise routine to follow and an easy to follow recipe to try. You can start there or design an entire week of meals if you're ready for that!

  • 4

    Transformation comes through daily submission. 2 Corinthians 10:5; Luke 9:23

    Change is a daily process. It's the little things that you do daily that will get you to your goals.
    Every time you say 'yes' to God, you will move closer to your goal.
    Each month we will teach you a new habit to practice and to bring under submission.

  • 5

    You must move past the natural resistance from contemplation to action. James 1:22 & 2:26

    If change were easy, we would all be rich, famous, in perfect health or whatever other goals we might be chasing after.
    Setback are normal and are part of the process. Our accountability groups, weekly weight-in, prayer groups will help you to get back up when you've fallen down.