Deconstruct what exercise means to you- What do you think about when you think of exercise. I bet there are a lot of negative associations attached to it. Make a list of all of the thoughts that come to mind when you think of exercise
How does exercise fit into your life
( me– on the days Im home, I exercise at home) on the day’s I’m out, I schedule it around appointments
Create a new list – use this tool to create a collage and share with the group.