Deconstruct what exercise means to you- What do you think about when you think of exercise. I bet there are a lot of negative associations attached to it. Make a list of all of the thoughts that come to mind when you think of exercise

 

Re-package

How does exercise fit into your life

( me– on the days Im home, I exercise at home) on the day’s I’m out, I schedule it around appointments

 

 

Create a new list – use this tool to create a collage and share with the group.

 

 

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