Complete our Checklist below and see how you did this week.checklist

Read each question, select the most appropriate answer and then click ‘Next’ underneath.

Complete all 5 questions and submit and there’s a little surprise for you at the end (even if you didn’t do that well).

Week 4 Summary Checklist

Have you completed the Personal Values Assessment

You understand and shared your Top Five Values?

Understand how you can align your values with your health goals

Remained committed to your exercise routine

Weighed in

Completed!  Submit and see your weekly meme ‘award’.

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