I loved how easy this bible study was to read and achieve results. It is a thought provoking study, which forced me to do some self analysis and delve deeper into the 'whys' of how I allowed myself to gain so much weight. I was determined to get healthy-mentally, physically and spiritually. This book was straight forward and led me to a deeper, more comprehensive relationship with Christ while losing weight and regaining my health. In one year's time I'd lost 97lbs!