Hate Exercise? Here are 10 Simple Tips to Change Your Mind

Hate Exercise? Here are 10 Simple Tips to Change Your Mind

After hearing how many of you ‘hate’ exercise, I thought I’d share some things that you can do to make you start enjoying it more. To be 100% honest, I don’t love to exercise. I don’t love sacrificing the time that it takes and I don’t love the sore muscles or little injuries that I…

Weight Loss 2 Degrees at a Time

Weight Loss 2 Degrees at a Time

It’s the little things that you do that will have the most permanent and lasting results on your weight loss efforts. Scripture to meditate on: “For who hath despised the day of small things?” (Zechariah 4:10) We often spend so much time looking for big dramatic changes—the perfect diet; the perfect workout; the latest program,…

5 Healthy Habits You Need to Do Everyday

5 Healthy Habits You Need to Do Everyday

Ever wished you knew what the best healthy habits were that would have the biggest impact on your health? It’s been a couple of weeks since my annual fitness conference here in Toronto, Canada and I’m slowly digesting all of the new information I gleaned. The keynote presenter was Harley Pasternak, a celebrity fitness trainer…