Top Ten Christian Weight Loss Programs 
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Top Ten Christian Weight Loss Programs 

Although the Bible does not address the topic of weight loss specifically, you will find dozens of references to food, eating, self-control, gluttony, discipline, and dietary practices. There are passages on eating clean food, buying food, cooking food, permitted food, forbidden food, and passages on specific foods such as bread, cream, stews, drinks, honey, cheese,…

The Cost of Surrendering Your Weight Loss Journey to God

The Cost of Surrendering Your Weight Loss Journey to God

Transcription What does it take to truly, truly submit your health and weight-releasing goals to the Lord? You might be like, I know I should. But what does that mean? So let’s talk about it today. It’s Cathy here. I’m with weight loss God’s Way. And today I want to talk to you about what…

Sleep Habits and Weight Loss
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Sleep Habits and Weight Loss

Sleep Habits Can Sabotage Weight Loss Did you know poor sleep habits could be wreaking havoc on your attempts at weight loss? You could be eating lean proteins and healthy veggies, exercising with cardio and strength training three days a week, and still sabotaging yourself through sleep deprivation. It doesn’t have to be to the…

Rest, Trust and Weight Loss
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Rest, Trust and Weight Loss

Rest and Weight Loss It may sound funny for a weight loss company to talk about rest, but did you know lack of rest can cause your body to not release weight? Stress will actually cause you to retain weight. Not only are we out of alignment spiritually, but physically we are self-defeating. I wrote…

Reasons or Results for Weight Loss
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Reasons or Results for Weight Loss

Reasons or Results I often hear women say, “I don’t like tracking because it takes too much time.” Or, “Planning my meals takes too much work.” My response is always the same, “If you believe it’s worth it, you’ll find a way. If it’s not, you’ll find an excuse.” As harsh as it may sound,…

5 Realistic Ways to Stop Sugar Cravings
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5 Realistic Ways to Stop Sugar Cravings

Do you struggle with consuming too much sugar? It’s a problem that a lot of us face. The other day I was talking to someone about sugar cravings and she shared that she will have something savory right after having something sweet and this will help her to stop wanting more sugar after enjoying that…