Maybe you’re not even aware that you’re making excuses. It’s Cathy here. I’m with weight loss God’s Way. And today I want to talk to you about excuse -making all the reasons we give for why we are not achieving our health goals. I’m too tired. I don’t have the energy. I don’t have the…
“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.” Matthew 7:13 One of the lessons in the Weight Loss, God’s Way program teaches us about setting healthy boundaries. In that lesson, we learn that even though setting boundaries can be…
Many of us approach our health like a 100m sprint. We go hard, quick, and rely on sheer strength to get us to our goal. However, staying focused and committed to your health and weight loss goal is more like running a marathon. You’ve to pace yourself; know when to push and when to ‘rest’; you’ve got…
Over the next week, I will be enjoying the beautiful cities of Madrid, Malaga and Seville. My 13 year old son is playing soccer in Spain and Portugal and we get the privilege of watching him live out one of his dreams. What an incredible opportunity for a young man. I always admire my son…
Here is my list of 10 things to look for in an accountability partner which are also pointers on being a great accountability partner.
Have you ever noticed that being strong in one area of your life does not necessarily have a cross-over effect? You can be totally competent in one area of your life and be the complete opposite in another. This point became even more apparent to me as I was reading about the story of Samson…