Top Ten Christian Weight Loss Programs 
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Top Ten Christian Weight Loss Programs 

Although the Bible does not address the topic of weight loss specifically, you will find dozens of references to food, eating, self-control, gluttony, discipline, and dietary practices. There are passages on eating clean food, buying food, cooking food, permitted food, forbidden food, and passages on specific foods such as bread, cream, stews, drinks, honey, cheese,…

Will You Allow God to Help You Accomplish Your Goals This Year?

Will You Allow God to Help You Accomplish Your Goals This Year?

Quick question? “Is your new year off to a good start?” My question is a bit tongue-in-cheek because after over 35 years in the weight loss industry and from personal experience, I know that motivation quickly starts to wear off when things start to get real. Now it’s time to move from planning, visioning, and…

How Your Limiting Beliefs Hold You Back From Losing Weight
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How Your Limiting Beliefs Hold You Back From Losing Weight

Have you ever said any of these statements to yourself regarding your weight-loss journey? “I can’t do it.” “I will just put the weight on again if I lose it.” “I can’t stick to a diet.” “I have a slow metabolism.” “I was not meant to be thin.” “Focusing on your weight can lead to…

Weight Loss 2 Degrees at a Time

Weight Loss 2 Degrees at a Time

It’s the little things that you do that will have the most permanent and lasting results on your weight loss efforts. Scripture to meditate on: “For who hath despised the day of small things?” (Zechariah 4:10) We often spend so much time looking for big dramatic changes—the perfect diet; the perfect workout; the latest program,…

3 Ways to Lose Weight While Vacationing

3 Ways to Lose Weight While Vacationing

March Spring Break is this week for many families, so some traveling may be in the plans. Whether it’s an all-inclusive beach vacation or a road trip to visit the grandparents, vacations can test your willpower. I don’t know about you, but I’ve been on vacations where I’ve acted like I’ve never seen food before…