One of the biggest desires or laments I hear from women all the time is, “If only I were more disciplined.” They feel like discipline is the key to why they struggle with their weight. Although discipline is a factor, it’s just one piece of the puzzle. In this post, you will understand what self-discipline is…
One of the biggest skills to master on your weight-loss program is self-discipline. It is the ability to persevere in a course of action in spite of how you feel. It’s the ability to consistently do something in spite of challenges, obstacles or challenges. If you want to be more disciplined with your weight-loss program then…
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