Happy Friday, Sisters! I trust your week was blessed! It’s FriYAY! 😀🤣 I say “FriYAY,” not because I’m glad it’s the weekend, but because I’m committed to making every day a “YAYday.” That’s especially important during these uncertain times. I believe you shall have what you say. Because of that, I’m committed to rejoicing in the…
Vision, or Unrestrained? When it comes to your health, are you on a clear path to turn your vision for your life into reality? Let me back that up a hot minute. Do you HAVE a vision for your health? Is your vision inspiring? Does it motivate you to keep going? The business world teaches…
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2 Start with “Renewing” Your Mind Sometimes I feel like I’m losing my mind, as if I’m at the…
A Common-Sense Approach Have you ever thought about the Bible as offering a common sense approach to weight loss? Just like answers to every other challenge in life, it’s in there. We use the name Weight Loss, God’s Way because I truly believe that a biblical approach to weight loss is the best route. We…
“Everything in Moderation” I touted the principle of moderation for years to all of my clients and for the same amount of time attempted to live by this principle myself. “Everything in moderation,” I used to say, but I would always have a difficult time putting it into practice. It was only with a few…
It’s My “Birfday!” Me singing, “Go Cathy, it’s my birfday, go it’s my birfday!!” 🎉🎉 I’m basking in a spirit of love and gratitude on my birthday today. I want you to know that I am soooooo grateful that you are part of my life, even if it may only ever be through cyberspace. May the…
It’s the end of January. That’s the time in the weight loss industry when most have already started abandoning their fitness goals. More specifically, January 17th is the day most people give up on their goals according to Strava data. If you have done so, you’re normal. Why are we so predictable? Why is it…
Mindset to Begin and Sustain What gets you through tough workouts, or really anything you don’t want to do? For me, mindset matters. I recently released 86 pounds and went from a size 18 to a 6. Every step of the way my thought process changed to get me to the next point, or sustain…