Mental shift!

Thank you so much Cathy for sharing your journey! I so enjoyed your funny videos, all with very important messages coming through. For me, choosing to not eat at night is a BIG thing. I felt the support to say no to snax I would usually eat. I have to separate my eating and be before God making my own choices, not going along like I have! Also, eating windows has been helpful and realising it’s not a quick fix so it needs to take time. And not to be a perfectionist about it, which usually makes me throw in the towel. Self care is so important. I felt a lot of support and guidance through these 21 days. I’ve also got a WhatsApp group that can help keep me supported in time to come. Greatful thanks and God’s great blessing on your ministry!

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