Thank you for this 21 Day Challenge

Thank you for this 21 day Challenge and your Meal Plan book, I did a weight loss program before but on a only-what–God-grows, you-could-eat. But as many of us, I fell of the wagon and gained everything again. Even now I did not reached my goal but I lost weight.
I counted my calories most days, I didn`t eat after 7 pm (though sometimes it was 7.30 pm). Exercise I had to skip because of my foot surgery but hope to start soon with 15 min of exercise. On top of my 10.000 steps when I`m at full time work. But it is the beginning of my journey, and have to keep that in mind step by step, day by day, and enjoy life thinking of my self first. Once again Thank you.

Comments are closed.