Cathy, I went through the 21 day challenge, but did not “participate” as I should have. The lessons have motivated me to join your Breakthrough program. I just want to say that I have never seen such well thought out information with principles that go deep to root causes like the information you share on your website and through the challenge! But the best part is your humble,calm, teaching spirit that is so encouraging! You are a dear, and I look forward to learning from you and taking this journey to health and weight loss. Thank you so very much!