The 10 Things to Know Before Starting the 21-Day Weight Loss, God’s Way Challenge


The Weight Loss, God’s Way Challenge is a Christian online program that challenges your subconscious beliefs about weight loss so you can stop wasting time and money on fads and gimmicks and obtain a healthy weight while strengthening your faith.

This Challenge is the first step of our three-step Breakthrough system for permanent weight loss. We are sharing it with you for free so you can understand the factors that are hindering your weight loss. Our goal is to help you understand why you do what you do so that you can empower yourself to make permanent change.


If you’re looking for a ‘here’s-what-to-eat-and-what-exercises-to-do’ program, then this might not be for you, at least currently. If you’re serious about understanding why you’re stuck, but also want some diet/exercise help, see #10. Our program will take you deeper than the traditional ‘eat-less-move-more’ approach, and show you why many Christian women are subconsciously programmed to fail. There are numerous factors that affect your weight and you’re going to learn them all in this challenge.


Everyday for 21 days, plus a couple of days before and after, you’re going to receive a 5 minute video message from me that contains a lighthearted skit and daily challenge. They will arrive every day at the same time so it’s SUPER IMPORTANT that you get your emails.

To summarize:

1.  Watch the daily videos

2.  Spend some time in prayer

3.  Complete the daily challenge

4.  Hop over to our Facebook support group, post your feedback and connect with other women.

If you don’t see your daily email, look in SPAM or JUNK immediately (or other tabs in GMAIL) and move my email to your inbox, being sure to follow the prompts to tell your email server you want these emails to end up in the inbox.

Please add me as a safe-sender, star my email, or create a filter that makes them go to your inbox. Even if you get a few to your inbox, some may end up in the wrong place and I don’t want you to miss ANY of this content!


After you’ve watched the video and spent some time in prayer, hop over to our private Facebook group to post your feedback, comments, insights, and victories. We’ll send you a link to join the group a few days prior to the start of the Challenge. It’s important to post daily to stay accountable and connected.


To all my fellow perfectionists and control-freaks out there, resist the urge to try to do too much; try to do it perfectly; obsess on weight loss, or try to do it your own way without support and accountability. Trust me, it will not work. Practice taking action steps everyday and learn to master the skill of discipline. Commit to doing every challenge, but if you miss a day, don’t sweat it. Just jump back on board the following day.

Your success will largely depend on your ability to turn this process over to God and trust Him to help you learn new healthy habits to lose weight.


Thousands of people have been blessed by this Challenge and many take it repeatedly. However, it can only work for you if you commit to the process. Leave yourself time daily to watch the video, do the daily challenge, reflect, and post in the group. Personally, I do it right after my morning devotion time because life tends to get super busy after that. The more you participate in the process, and in the group, the more you will benefit from it. If you’re too busy right now and don’t think you will be able to commit the time, then I suggest you wait instead of frustrating yourself by adding one more thing to an already over-packed schedule.


We don’t charge for the basic online challenge and you’re free to quit at any time. I can’t imagine why you would though :). If you don’t feel you’re being blessed by the daily videos, you can unsubscribe to the emails at any time. Even though we’re providing it free, this program is valued at over $300, so don’t take it for granted. In fact, why not tell someone else about it?

However, if you’re blessed by the program, we would encourage you to make a donation of any amount. It will help us to make the Weight Loss, God’s Way program even better; reach more women around the world and to support a program near and dear to our heart called Project Beautiful. You can learn more about it and make a donation HERE.


We do our best to convey the daily messages in as entertaining a way as possible. Plus the discussions in the Facebook group can be inspiring and entertaining as well. Have fun, be transparent, and be sure to make some new friends in the group.


HbD_WLGW_Ed4_Cover_3D_clipped_ShadowTo get the most out of the Challenge, or to get an early start, you can purchase our Healthy by Design: Weight Loss, God’s Way book in print or eBook formats. It’s available from Amazon, iBooks, Barnes & Noble, Kobo, Google Play and other major distributors.

In Canada: Amazon, Indigo/Chapters, Kobo

In the UK: Amazon, Kobo, Barnes & Noble, Waterstones, WHSmith

In Australia: Amazon, Kobo, Booktopia


If you want additional support and accountability, we offer an upgraded Challenge at a terrific value. It’s designed for those who also want to jump-start their physical weight loss program. It is 100% optional for those of you who are ready to jump in and give it everything you’ve got right from the start.

With this upgrade, I get to talk to you personally and cater this program to you specifically. We talk about YOUR schedule, YOUR body, YOUR obstacles, and design a plan based on that. You will also receive 21 daily workouts and a 21 day meal plan. Check out all of the additional incentives here –> VIP UPGRADE <– . I will only be able to take the first 20 people in this special coaching so be sure to register right away if you’re thinking about it.

For more Frequently Asked Questions about the challenge, please click here: Challenge FAQ’S.

I’m sooooo excited to get started and I hope you are too.

Yours in Faith and Health,


P.S.  If after reading this email you feel like the 21-Day Challenge is not what you’re looking for, no problem! I understand this is not meant for everyone :). Be sensitive to how the Holy Spirit is leading you. There is a blue “unsubscribe” button on the bottom of every single one of my emails. You can click it and you won’t hear from me again. I’ll be sad to see you go, but I’ll pray God’s best for you on your journey.

P.P.S.  If for some strange reason you’ve made it this far and still have not signed up for the Challenge, you can do it here  –> 21daysgodsway <–. Remember, spaces are limited.


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  • Rita

    Reply Reply September 13, 2016

    I thank the Lord for His grace to link me with you so I will do this His way. God bless you Cathy.

  • MaryJo

    Reply Reply September 12, 2016

    I am very excited to see the Holy Spirit in action in our lives during the next 21 days. I have always struggled with my weight. God has been showing me that I need to depend on Him and be comitted to working hard realizing that my strength is in Jesus. May God bless you!

  • Beth

    Reply Reply September 12, 2016

    I’m super excited to get started! I even bought the book! However, I haven’t gotten the link for the private Facebook page. Could I get you to resend please? Thanks

  • Felicia

    Reply Reply September 12, 2016

    Excited to join this program and shift from the obsession of needing to loose weight to focus God’s plan for my life. Step 5 had been a challenge forever but “God’smercies are new every morning.”

    Im loving your ministry already.

    • Profile photo of Cathy


      Reply Reply September 12, 2016

      Yes Felicia! It will make all the difference when you change your focus.
      So looking forward to having you in the program.
      Have a great challenge!


  • Denise Roth

    Reply Reply September 10, 2016

    Love your website and so very excited to be a part of this challenge. Thank you for all you do!

    • Profile photo of Cathy


      Reply Reply September 10, 2016

      You’re most welcome Denise. Have a great challenge !

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