For a Limited Time: Join Our 5-Day Live Virtual Coaching Experience for Health-Conscious Christian Women. A $1997 Program NOW Absolutely FREE!

Weight Loss, God's Way 5-Day Challenge

What if Everything You've Been Doing to Lose Weight Has Actually Been Having the Opposite Effect?!

Give Me Just 90 Minutes a Day*

Over 5 Days And I’ll Show You

5 MASSIVE Truths

You Did Not Know About Losing Weight

This Can Work Even if You Hate to Exercise and Don’t Want to Count Calories

Daily July 16- 20 (2pm Sun, M-Th 7pm Eastern) *Replays available for those in other time zones.

Dear Health-Conscious Christian Sister,

Have you ever wondered why, despite all the breakthroughs in health, we’re still struggling to lose weight? There’s a serious problem!

And you thought it was you. You’ve been so busy shaming and blaming yourself for your inability to lose weight that you may not even realize how you’ve been seduced into believing that something is wrong with you. 

But it’s time to learn the truth!


God has given YOU the gift of health—regardless of your size, shape, or physical abilities. But, because you’ve bought into the lies from the media, from your own beliefs or from Satan himself, you’re not walking in the fullness of the gift you’ve been given. It’s time to discover how! 

3 John 1:2 says, “He desires us to prosper and be in good health, even as our soul prospers!” Finally, there’s a way to stay motivated and committed to achieving your healthy weight that’s not about “diet and exercise.”

It’s time to join a supportive community of other Christian-minded women who have discovered just what it means to submit their health to God and learn how to live it out practically every day … without all the rules, guilt, shame and eventual self-sabotage that always accompanies traditional weight loss programs. 

Now there’s help and it doesn’t take you away from home, work, or family. With this 5-Day Challenge, you can participate and learn from anywhere, anytime!

All you need is internet access and a browser. Attend 5 fun, live sessions with a global community, or watch the replays on your own to discover these success strategies!

You will feel inspired and encouraged during this 5-day experience! You’ll finally understand why you’ve been spinning your wheels. 

Build your self-esteem as you learn to see your body differently while experiencing God in a whole new way. Be stronger in your Body, Mind, & Spirit with this Weight Loss, God’s Way Challenge when you sign up for FREE today.


What Are You Waiting For?!

This is literally, The BEST TIME to take control of your health … Each day that goes by without you having this information is another day lived in frustration and regret.

Live Challenge
Runs July 16 – 20th

Sunday @ 2pm EDT (11am Pacific, 6pm GMT)
Mon-Thurs @ 7pm EDT (4pm Pacific, 9am AEST)

Our 5-day live virtual coaching
will help ensure that you ...

Achieve Your Health Goals

*First Come, First Serve*
*Limited Space on Zoom!*

*Time Sensitive: Our 5-Day LIVE and Highly-Interactive Healthy Weight Challenge Helps You Reframe 5 Beliefs That Have Been Keeping You from Achieving Your Healthy Weight Goals. 

Registration is EXTREMELY limited due to the popularity of our live virtual training.

Our Zoom Account Can Only Hold So Many People… Don’t Miss Out. JOIN NOW!

(If you’re not sure, please reserve the spot for someone who really needs this)


Monday - Finding the Right Motivation

I’m not wasting any time! I’m kicking off the ‘Your 5 HEALTH TRUTHS’ Challenge by unveiling the 1st health truth you did not know, and it’s going to shock you! 

You’ll walk away from today having learned …

  • The biblical foundation for your health.  How to find the right motivation to exercise and eat right even when you don’t feel like it. 
  • How to love your body even though you might not like the way you look right now. 
  • That #1 truth that will forever change the way you thought about your health and weight. 
  • Plus, how to tap into your faith to help you achieve your healthy weight. 


Tuesday - Energy Management

You’ll learn the CORE 4 (the Foundations of Good Health) and discover how to apply them to your daily routine.

You’ll walk away from today having learned …

  • The 4 most important healthy actions you must take, starting today.
  • How to fall in love with exercise and how to change your relationship with food.
  • That you don’t really have a weight problem, it’s something more profound.


Wednesday - Want to know the ‘secrets’ that we use to create all our success stories?

I’ll help you change the way you think.

You’ll walk away from today having learned …

  • How you can retrain your brain for weight loss.
  • The mind and body connection and how it’s currently sabotaging you.
  • Our top strategies to overcome emotional eating, laziness, and greed.


Thursday - Creating Your System For Success

What is your system to help you succeed? I’ll show you how to create a system and plan for lasting success.

You’ll walk away from today having learned …

  • How to create lasting habits for change.
  • How to set your health routine on automatic pilot so getting healthy is as natural as brushing your teeth.
  • Your personal success blueprint that you can implement right away.


Friday - You are Healthy by Design

We’re going to wrap up day 5, showing you how to tap into your innate, God-given strength that’s been lying dormant in you.  

You’ll walk away from today having learned …

  • The #1 thing blocking your success (and it’s not what you think).
  • The invisible war that you’ve been losing … UNTIL NOW.
  • The secrets that athletes and healthy women use to keep themselves in shape all the time- without having to work.

Before the Challenge

  • Overwhelmed with all the different weight loss methods
  • Questioning if you’ll ever achieve your healthy weight
  • Feeling stuck and how it’s impacting all areas of your life
  • Having the drive, but don’t know where to start
  • Punishing yourself by don’t things you don’t want to do

After the Challenge

  • Achieve a crystal clear direction grounded in God’s truth and purpose
  • Feel confident you’re moving in the right direction
  • Have a step-by-step action plan
  • Gain the drive and motivation to get healthier and stay focused on your health goals

Live Challenge
Runs July 16 – 20th

It's Time to Take Back Your Temple!

Get ready to break free from the lies weight loss industry has programmed you to believe.

What Makes The Challenge So Impactful?

What do you get in our 5-Day Challenge?

What I Was Missing

This journeyhas been a God-send. I've tried to lose weight for years, on my own, without actually praying to God for His help and guidance. This program helped me to search my heart and mind to see the areas where I struggled at the most and gave me prayers that I could pray to help me overcome those areas. Each video was an area that I could relate to. I really appreciated the sharing component as well as it helped me to be able to discuss what was on my mind with others that were going through something similar. Everyone has been very encouraging and I truly enjoyed this challenge. Looking forward to the next step in my weight-loss journey!

Rikesha F.

Our Weight Loss, God’s Way Challenge Creates …

Breakthrough – So You Can Discover What’s Been Holding You Back

It will also expose limiting beliefs that you were not aware of.

Discover how to “reframe” & breakthrough limiting beliefs to unleash our greatest human potential with us.

Decide today to join a community of health-conscious Christian women as we shatter old beliefs, renew our minds, and breakthrough to the other side—the sweeter side of life where ANYTHING is possible and ANY Dream & goal is attainable.

Meet Your Expert Health & Fitness Coach



Cathy is a Certified Personal Trainer, Certified Fitness Instructor, International Presenter, Weight Management Consultant & Best-Selling Author.

As CEO and Founder of, Cathy’s mission is to help women understand that God is at the center of the process of achieving their healthy weight and fitness goals.

Her commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.

She helps women move past the fears, the lies, and the insecurities, that stop them from losing weight, and offers a simple, Christ-centered, common sense approach to permanent weight loss.

As a personal trainer for 35 years, she has logged over 30,000 coaching hours in the health and wellness field. Through her Healthy by Design books and programs, she has helped hundreds of thousands of women lose weight and learn how to keep it off. She is blessed to be able to share what she’s learned with you, too.

Weight Loss God’s Way CEO + Founder

Amazing Clients We Have Served:

Gladys H

“I’ve lost 70 lbs with Weight Loss, God’s Way.”

Bobbie S

“I used to think about food all the time. I released 37 lbs.”

Julia G

“I went to my doctor and he was ecstatic.”

Gwen M

“Seeing myself as God sees me has helped me to make better choices with food.”
“The Success System!”

5-Day Virtual Coaching Experience NOW 100% FREE!!

We’ll teach you a totally new belief system during our five 90-minute coaching sessions. This enables you to get on the fast-track to a healthier you.

Our mission is to get results, so we do it LIVE, together. No more getting ready to get ready … You’ll take action during the Challenge.

We live to create success stories and our live training ensures them.

By the end of the Challenge, you will have clarified your God-given vision. We’ll teach how to create a blueprint for success that will help you achieve your healthy weight.

Here's What You're Getting...

This entire system is valued at $1,997 (and worth every penny). But, if you register before all the spaces are gone, your special price is NOW FREE! (Please do not register if you’re not sure you can attend. Allow others the courtesy who really want to be there)


Don’t Just Take Our Word for It …

See What Other Have Said About Working with Us

"I went from a size 26 to a size 14!

"In January I was wearing a size 26.  This weekend my daughter took me shopping for an outfit for my birthday.  I got into a size 14.  I never dreamed I would see that size again.  God is good.  Today is my birthday.  I have no desire for a cake.

- Janet Mullins

"Weight Loss, God's Way is tremendously powerful.

"I lost 77 pounds and counting

- Melissa Valenzuela

"[Without WLGW] I wouldn't have understood myself and why I've been struggling all these years with my weight."

- Brenda Fagan

Imagine …

~ Never stress about your weight again.

~ Living life each day feeling confident and self-assured.

~ Enjoying foods that satisfy and nourish your body and seeing exercise as a form of worship.

~ Living each day seeing yourself as God sees you.

~ Feeling confident in your own skin and truly feeling beautiful and radiant regardless of your size.

This life is available to you and it’s waiting for you in the Weight Loss, God’s Way family and it starts with the 5-Day Challenge.

This challenge has helped motivated women break-free and breakthrough all the roadblocks stopping weight loss success while also drawing them closer to Christ which made all the difference. It worked for them and can work for YOU!

For a Limited Time: Join Our 5-Day Live Virtual Coaching Experience for Health-Conscious Christian Women. A $1,997 Program NOW Absolutely FREE!