Day 4 – Understanding the Process

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Today’s Scripture Reflection

“Little by little I will drive them out before you, until you have increased enough to take possession of the land.”  ~ Exodus 23:30

Understanding the Process

  • Even though it may have taken you many years to gain weight, we tend to want to lose weight quickly.
  • However, the fast track is never the right path. Change comes through renewing your mind daily with the Word of God. It’s a process that happens day by day–little by little—step by step—from glory to glory.
  • Today’s Challenge is to calculate how long it will take you to reach your goal weight (assuming 1 pound of weight loss per week; taking into account the occasional slip ups, birthdays, illnesses). Share your goal date in the group. Be very conservative!

The 21 Day Challenge Gave Me Daily Ammunition

“What the 21 day challenge did for me most, was to understand that my value doesn’t come from what I think but what I believe. “The Lord is my Shepherd, I SHALL NOT WANT.” This truth opened me up to understanding that Information with Revelation = Transformation! The limiting beliefs I have allowed into my… Read more “The 21 Day Challenge Gave Me Daily Ammunition”

Rhonda Cook

I am seeing food and exercise in a new light

I just finished the 21 day challenge. Through Cathy’s Weight Loss, God’s Way book, the word of God, prayer and the Facebook community I am seeing food and exercise in a new light. I lost 7 pounds during the challenge and would encourage you to give it a try.

Jean Paris


Calculate how long it will take you to reach your goal.

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